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My personal blog documenting my attempt to lose weight by letting readers vote on one behavioral change that I will make each week.

Owner: ibeeric

Listed in: Personal

Language: English

Tags: Diet, Change, Poll, Vote, Health

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Latest Blog Posts for One A Week

  • ME!
    on Jul 31, 2009
    ...
  • My Day July 31 2009
    on Jul 31, 2009
    http://www.flickr.com/photos/cgc/ / CC BY-NC 2.0...
  • on Jul 29, 2009
    ...
  • Stop the Pop - Lose 25 lbs
    on Mar 15, 2009
    In the average year Americans consume around 830 8 oz cans of pop.  This comes out to about 87,000 calories which translates to approximately 25 lbs gained or lost.Beyond issues surrounding gaining or losing weight, the Center for Science in the Pub...
  • Week 5 - Keep a Food Diary
    on Mar 15, 2009
    You can follow my daily food diary at ibeeric.com or at twitter.com/ericsfooddiary...
  • Diets suck.
    on Mar 14, 2009
    Diets suck! Several years ago I tried the Nutrisytem diet.  It worked quite well.  In 3 month's I lost 90 lbs.  I looked better and felt better.On the nutrisytem plan, you buy their food and supplement it with fresh fruit and veggies.  Not horrib...
  • Week 2 Update
    on Mar 12, 2009
    OK, so this is not as good an update as the first week goal.  My week two goal was to swim more.  Since at the time my amount of swimming was  . . . Nada.  Any swimming would have in theory been a win on that goal.I did join a club with a lap poo...
  • Week 4 Winner
    on Mar 8, 2009
    I will limit my self to one calorie-laden indulgence a week.  Any suggestions?
  • Week 1 Update
    on Mar 8, 2009
    One Month (or so) update for my first change this go around.You voted on me eating more fruit, and I have!  the biggest single thing in helping with this goal?Seven ElevenSeven Eleven sell fresh fruit often from local sources.  It is nice to be abl...
  • Great resource for shopping when trying to lose weight.
    on Mar 7, 2009
    ...
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