Latest Blog Posts for Dieting can be fun

• Flexible Dieting IIFYM for Obese Individuals
  on May 6, 2016 in Flexible Dieting - IIFYM
  Flexible Dieting is a great method for losing weight and has helped 1000’s achieve both their weight loss and fitness goals. But, for obese individuals (In this case, those with 50+ pounds to lose) the process and TDEE/macro formulas aren’...
• Protein Supplements and Flexible Dieting
  on Mar 29, 2016 in Flexible Dieting - IIFYM
  For flexible dieters who are also wanting to build muscle, it can be challenging to eat enough protein to fulfill their daily recommendation. This macro is vital for productive muscle gains and for maintaining the muscle you already have. But, relyin...
• Rice Milk: Brands to Choose and Avoid
  on Feb 25, 2016 in Food Choices
  Rice milk is processed, milled rice, blended with water until it transforms into a liquid. During the process, carbohydrates become sugar, giving it a naturally sweetened taste. This somewhat sugary alternative is very low in nutrient value unless vi...
• Biggest Loser Then and Now: Have Former Winners Kept the Weight Off?
  on Feb 22, 2016 in Before and After Stories maintaining weight loss weight loss
  I wonder if most people who watch The Biggest Loser think, “I wish I could do that” -or- “If they can do it, so can I”? The contestants are luckily surrounded by all the tools and support they need to lose weight, BUT realit...
• Using Flexible Dieting (IIFYM) with MyFitnessPal Tutorial
  on Feb 1, 2016 in Flexible Dieting - IIFYM
  MyFitnessPal can be a great tool to use when you are doing flexible dieting or IIFYM (If It Fits Your Macros). However, it can be a bit tricky to set up, so we thought we could help by offering this tutorial guide that you can use to get everything s...
• Pregnant or BreastFeeding While Flexible Dieting IIFYM
  on Jan 28, 2016 in Flexible Dieting - IIFYM
  Many women who are pregnant or breastfeeding want to use flexible dieting IIFYM as a way to keep pregnancy weight gain under control or as a way to lose baby weight after pregnancy. Flexible Dieting is a great method for accomplishing either goal but...
• Joanna’s Journey to Be More Than 200 Pounds Healthier
  on Jan 12, 2016 in Before and After Stories
  Meet Joanna who lost over 200 pounds and regained her health. She is no longer insulin dependent, her cholesterol is now in a healthy range, her arthritis is now manageable and her depression and anxiety are under control. It’s amazing how so m...
• 15 Life Hacks For A Healthier and Slimmer You in 2016
  on Jan 4, 2016 in Habits
  If you are looking to switch things up, be healthier, slimmer, and stronger than you have been; here are 16 easy life hacks you can use to accomplish just that. We all can fall into unhealthy habits, and unfortunately, these keep us lazy, overweight,...
• IIFYM Helps Ajay Shed 100 Pounds
  on Dec 8, 2015 in Before and After Stories
  This is the transformation story of Ajay, who went from sedentary, obese gamer to lean gym buff with the help of IIFYM. Ajay contacted me about his transformation and I couldn’t wait to share his inspiring story with you all. Flexible dieting...
• High Protein, Low Sugar Ice Cream: Halo Top
  on Nov 17, 2015 in Food Choices
  Who screams for ice cream? Luckily, with flexible dieting we can all scream for ice cream and not feel guilty about it. BUT, ice cream doesn’t always fit my macros because it is often high in sugar and fat. I was intrigued when Halo Top contact...

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