Latest Blog Posts for Body Marvelous

• Creamed...
  on Jun 1, 2012 in diet nutrition dinner nutritious low fat energy carbohydrates cooking recipes food
  Treat yourself to this smooth and creamy pasta dish.  Quick and easy and tasty to boot.
• Flaxeed your potential...
  on Apr 30, 2012 in vitamins diet nutrition minerals eating nutritious health healthy weight energy body food
  For something so small, flaxseed has big benefits. Recent studies have shown that flaxseed, known to the world for thousands of years, may help combat various ailments. Here are some key benefits...Flaxseed is high in: Vitamins and minerals, includi...
• Health news...
  on Apr 17, 2012 in news lifestyle health fitter fitness fit healthy
  New prostate cancer treatment may reduce side-effects: A new technique to treat early prostate cancer may have far fewer side-effects than existing therapies, say experts. Sugar warning for "healthy drinks": People are underestimating sugar level...
• Beef-tastic...
  on Apr 16, 2012 in vegetables eating nutritious body energy lunch cooking recipes diet snack dinner healthy food
  Try this excellent recipe for minced beef stuffed peppers with cheese. It's straightforward, quick and oh so tasty...yum.
• Fitness myth of the week: you have to drink 8 glasses of water each day to be properly hydrated...
  on Mar 29, 2012 in vitamins unhealthy health nutritious illness body happy hydration minerals nutrition healthy water food
  Doctors and scientists are now saying that the required water intake is obtained partially from food (about 20% most sources say) and that beverages other than plain water count toward your daily water intake.Even caffeinated beverages no longer have...
• Fun ways to get some exercise #3: Roller skating...
  on Mar 28, 2012 in physical activity activity health fitter relaxation body energy workout roller skating lifestyle exercise fitness healthy weight
  Adding roller skating to an exercise program offers several health benefits - and it's so much more fun than the boring old gym!  Skating offers an effective cardiovascular workout, endurance training, and strength training to build strong muscl...
• Foods you shouldn't fear: Eggs
  on Mar 27, 2012 in vitamins news low cholesterol eating nutritious health breakfast body energy fat loss diet nutrition dinner fit fitness healthy food
  Limiting egg consumption has little effect on cholesterol levels, research has confirmed.  After years of telling us to shun them as an everyday food, the health police now say that eggs have become better for us. They are now being touted...
• Health news...
  on Mar 26, 2012 in news activity drugs health fitter body energy diet happy nutrition lifestyle exercise fitness healthy
  Diabetes complications at "record high" - Rates of stroke and kidney failure in people with diabetes have surged in England, according to new analysis by Diabetes UK. The seeds set to be the next superfood craze - Chia, the health...
• Slow cooked perfection...
  on Mar 16, 2012 in happy diet nutrition lamb shank eating dinner nutritious energy recipes food
  This weekend, why not try out these Greek style lamb shanks, just the smell of them cooking alone is enough to make you salivate!
• Understanding food labels and ingredients...
  on Mar 14, 2012 in nutrition eating dinner nutritious health breakfast fitness fit healthy energy body food
  So what do those terms you see plastered all over the place really mean...? Low fat - by law, foods labelled ‘low fat’ must contain 3g fat or less per 100g or 1.5g or less per 100ml. Foods can be called ‘fat free’ if they have less than 0.

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