Quick fix meals using fresh ingredients. Most made in approx 30 minutes...

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Latest Blog Posts for Metamorphing Meal Time

  • Spicy Black Beans w/ Rice.
    on Dec 9, 2011
    When I am trying to eat a clean diet I find myself searching for alternate protein sources. I am allergic to eggs and so most of the diet one would follow traditionally when training is out for me.  I have taken a huge liking to using beans as a...
  • Asparagus & Mushroom Risotto (* made w/ beef broth)
    on Nov 23, 2011
    I am a huge risotto lover.  We all are in our household. We tend to pig out on it, so, we eat risotto and some sort of salad.  You can make risotto's out of such a huge variety of veggies/broths.  Experiment!You will need:Arborio rice,...
  • Cucumber and Pepper Salad
    on Nov 23, 2011
    Every family has that one staple that works in a pinch. This is ours. It's one of the few things my kids will eat every time it hits their plate. It takes no time at all to make and works with a huge variety of main course dishes.You will need:Cucumb...
  • Starting with a basic....making broth.
    on Oct 31, 2011
    It may seem like a lengthy process, making broth. It is not. It is so easy. It's one of those things you do in the background after having prepared something with bones it in; chicken, turkey, beef etc.  It's also a great time to practise cuttin...
  • Kitchen gizmo's and gadgets
    on Oct 18, 2011
    If you are anything like me, you've been lured into buying all kids of crap for your kitchen. That, and I've inherited my mother's load of kitchen accessories when my folks downsized to a condo.  Between the two of us, we have an excessive amoun...
  • You are what you eat...
    on Oct 17, 2011
    Regardless of how much effort you put into your workouts, that old saying "you are what you eat" is unfortunately, totally the truth.You can work your ass off in the gym and get no where if you do not eat properly. Eating properly doesn't mean eating...
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