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Mike Kinnaird has over 20 years knowledge and experience of healthy living. Crucially, Mike shows you how to change and avoid slipping back into old habits.

Owner: habitguide

Listed in: Health

Language: English

Tags: happiness, energy, weight loss, diet, lifestyle

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Latest Blog Posts for Habit Guide: How to be Happy and Healthy

  • Sweet Tooth
    on Sep 29, 2010 in Eat and drink the right stuff
    Cathy asks… “Help… Mike how do I get back to my old self who didnt have a sweet craving in her body from this monster I have become for crappy sweet things now. As you know I am in maintence of a massive weight loss and seem to h...
  • Spirituality — All You Need to Know
    on Sep 29, 2010 in Live in the moment
    One of my favorite subjects — Spirituality. Just Who Are We? I’ve been reading and practicing for over 20 years and I can tell you that THIS is really all you need to “know” about it. It’s one line from the Tao Te Chi...
  • From Depressed to Happy in 11 Days
    on Sep 29, 2010 in Mindset
    I just have to tell you about what happened to a Habit Guide owner called Matt because he’s a great example of how quickly things can turn around… It just shows what’s possible when you start giving your body what it needs! Here...
  • Where’s the Joy?
    on Sep 28, 2010 in Mindset
    Chaeedy asks… “I’m still feeling a bit melancholy a good deal of the time. I often think it might be in a bit of a “mid life crisis.”  Even though I have a beautiful family, I often think “What’s this really all abo...
  • Habit Guide Printed Book
    on Sep 28, 2010 in Uncategorized
    September 2010 We get lots of requests for a printed version of Habit Guide so, next year we’re going to be looking into getting it printed. We’re REALLY looking forward to seeing it in print. Exciting times, watch this space :-) Mike K...
  • Don’t Be Offended
    on Sep 27, 2010 in Live in the moment
    Ego — what’s THAT all about? In a chat I was having the other day, well… more a debate :-), the “other guy” was quite surprised that I didn’t take offense, get heated up or throw a wobbler. Apparently I was the ...
  • XMRV — MLV Retrovirus Variants Found in ME/CFS Patients
    on Sep 24, 2010 in Uncategorized
    Exciting new study results cause a big buzz September 2010 There’s a buzz in the world of “Chronic Fatigue Syndrome” formally known as “ME.” The buzz is about the publication of an important NIH/FDA study that found MLV...
  • Making Progress in Getting Rid of Unwanted Thoughts
    on Sep 16, 2010 in Habits Live in the moment
    Ahsan asks… “The progress is ok , but I need a finishing touch to really end this, By finishing touch I mean a killer or grab from thorn kind of thing to really end whole of it. The thoughts are an on and off kind of situation and some...
  • How to Get to Sleep After Watching a Scary Movie
    on Sep 13, 2010 in Sleep well
    Photo by Remara A lot of the commenters on our Scary Movie post are kids who just can’t sleep properly after watching a scary movie — sometimes for weeks afterwards. So I thought I’d do a separate post about it. First of all, don...
  • Spiritual Outlook and How to Prepare for Eternity
    on Sep 13, 2010 in Live in the moment
    Jim asks… “Thanks for the regular posts, Mike. Besides doing everything we can to prolong these lives of ours, what in your opinion should we be doing to prepare for eternity? What is your spiritual outlook?” Photo by AlicePopko...
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