Serve various of high calcium and high magnesium recipes for your health.

Owner: vinensia

Listed in: Food & Drink

Language: English

Tags: recipes, calcium, magnesium, health

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Latest Blog Posts for Vinensia - Recipes

  • Cheesy Brussel Sprouts
    on Oct 14, 2008 in High Calcium and Magnesium
    Calcium 750 mg, Magnesium 90 mgYield : 5 servingsIngredients :2 lbs fresh Brussels sprouts(roughly all same size otherwise cut in half)3 cups seasoned bread crumbs3 cups grated parmesan cheesesaltpepperItalian spices5 eggsPreparations :Wash sprouts o...
  • Baked Risotto Primavera
    on Oct 14, 2008 in High Calcium and Magnesium
    Calcium 315 mg, Magnesium 85 mgYield : 5 Servings Ingredients :2 Tbs. extra virgin olive oil3 medium onions, chopped1 cup brown rice, short- or medium-grain4 cloves garlic, minced 1 cup dry white wine3 cups vegetable broth, or reduced-sodium chicken...
  • Turnip Soup
    on Oct 14, 2008 in High Calcium and Magnesium
    Calcium 643 mg, Magnesium 232 mgIngredients :600 g turnips150 g long grain rice or basmati rice250 g ground lamb or ground beef4 large onions50 g split peas1/2 tsp turmeric150 g fresh mintcooking oilsaltblack pepperPreparations :Mix ground meat with...
  • Mediterranean Shrimp Casserole
    on Oct 14, 2008 in High Calcium and Magnesium
    Calcium 475 mg, Magnesium 115 mgYield : 5 ServingsIngredients :3 cups small shell pasta5 cloves garlic, crushed1 lb. canned plum tomatoes,drained, coarsely chopped, juice reserved1/2 cup white wine6 ounces tomato sauce1/4 tsp. cayenne pepper15 ounces...
  • New England Baked Beans
    on Oct 14, 2008 in High Calcium and Magnesium
    Calcium 425 mg, Magnesium 165 mgYield : 10 ServingsIngredients :1,5 lbs dried navy beans1 lb salt pork1 cup sugar1 cups dark molasses1 tsp dried mustard1 tsp fresh ground white pepper1 tsp sea saltPreparations :Sort the beans carefully, discarding an...
  • Almond Chicken Melt
    on Oct 14, 2008 in High Calcium and Magnesium
    Calcium 600 mg, Magnesium 85 mgYield : 5 ServingsIngredients :4 cups chopped cooked chicken1/2 cup mayonnaise1/2 cup sour cream1/2 cup toasted slivered almonds2 tbsp chopped flat leaf parsley2 tsp honey1 tsp salt10 slices country white bread1/3 cup t...
  • Eggplant Parmesan
    on Oct 14, 2008 in High Calcium and Magnesium
    575 mg of Calcium and 90 mg of MagnesiumYield : 10 servingsIngredients :2 lbs boneless skinless chicken breasts (thin sliced)2 medium eggplant (approximately 1 pound)1/2 cup Italian breadcrumbs1 lb mozzarella cheese, sliced thin35 ounce (1,5 jar) mar...
  • Tortellini and Bean Soup
    on Oct 11, 2008 in High Magnesium
    110 mg of Magnesium and 160 mg of CalciumYield : 6 servingsIngredients :1 tsp olive oil2 cups roughly chopped white onions1 small red bell pepper, seeded and roughly chopped2 cloves garlic, minced1 tsp Italian seasoning1 cup water2 cups roughly chopp...
  • Venison Lasagna Rolls
    on Oct 11, 2008 in High Magnesium
    Calcium 175 mg, Magnesium 115 mg Yield : 5 ServingsIngredients :10 ounces lean venison steak (or lean beef)3 tbsp chicken stock2 tbsp diced onion1 tbsp diced shallots2 tsp minced fresh garlic1 cup sliced mushrooms2 cups canned, chopped tomatoes (or...
  • Apricot, Pistachio and Coriander Stuffed Trout
    on Oct 11, 2008 in High Magnesium
    Calcium 160mg, Magnesium 145mg Yield : 5 servingsIngredients :3 ounces fresh white breadcrumbs1/3 lb. ready-to-eat dried apricots, finely chopped1/3 cup coriander, freshly chopped4 ounces pistachio nuts, shelled, chopped1/3 lb. butter, melted1/3 tsp...
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