Latest Blog Posts for How to Lose Weight and Fat

• Common Problems When Starting Dieting
  on Dec 5, 2011 in metabolism diet eat dieting eating calories exercise fitness fat
  If we decided to start dieting! two plans appear in our minds to start it. The first is to start dieting, starting from reducing fried foods, choosing wheat bread for a snack, eat fruit and vegetables. The second plan, start exercising, whether it st...
• Is Satiety was fattening?
  on Dec 4, 2011 in metabolism diet eat sugar dieting eating calories obesity fat carbohydrates carbs
  If full meal makes your stomach look big it's mean we should not eat until full if you want to be thin. That's what almost everyone believed at this time. There are also people who did their best to contain the hunger in order to get a slim body.&nbs...
• 12 Steps To Start Your Weight Loss
  on Dec 3, 2011 in metabolism eat dieting calories eating carbohydrates diet sugar burning fat exercise obesity fitness fat carbs
  Many people have asked what kind of sport? Diet should be like what? I've been on a diet instead lost weight I actually got ulcers, and many other similar questions. Moving on from the same problem, I tried to give the initial steps that must be cons...
• Control Carbohydrate Consumption to Lose Weight
  on Dec 1, 2011 in sugar burning fat calories fat carbohydrates carbs
  Carbohydrates, main power source for our bodies, provide 4 calories per gram. Carbohydrates are the only source of energy for the brain and red blood cells. The main source of carbohydrates that we consume daily are rice, potatoes, corn, noodles...
• What kind of exercise to burn fat?
  on Dec 1, 2011 in diet dieting burning fat calories exercise fitness carbohydrates carbs
  When we decide to lose weight, certainly we think that we should start exercise. But what kind of exercise to burns fat? Many friends say just go to the Pe...
• Metabolism Influence for Fat Burning
  on Nov 30, 2011 in metabolism diet eat dieting burning fat eating calories exercise
  METABOLISM - we often hear these words when discussing matters related to body weight. we call obese people have slow metabolism, whereas we say that thin people have fast metabolism, so they will not be fat, despite eating anything. Indeed, genetic...
• What is My Ideal Weight?
  on Nov 30, 2011 in diet dieting exercise fitness fat
  What is my ideal weight? I almost hear this question every day while giving consultation about weight management.  So my height 170cm, my weight is 65kg, is ideal or not? How much weight should I have? I practice fitness, but why my we...
• ZIG ZAG method for dieting
  on Nov 30, 2011 in diet dieting exercise
  Zig Zag ... maybe we rarely hear this term in the fitness center. Not many people use this term in terms of exercise. Zig Zag method has been used by many people who succeed in body building program. But most people who already at this stage, it is r...
• 7 Most Fatal Mistakes In Dieting
  on Nov 28, 2011 in diet sugar dieting calories exercise obesity fat carbohydrates
  People's views about diet is to eat less in order to lose weight. Reducing meal can be associated with the following matters which actually harm for our bodies and the outcome is weight never go down. Or if it can go down, in the near future will go...
• The Dangers of Low Carbohydrate Diet
  on Nov 27, 2011 in diet sugar dieting calories exercise obesity fat carbohydrates
  Many of us who want to lose weight 'fast' and in general take the method of Low Carbohydrate Diet (high protein). The bodybuilding is also often used this way to get rid of fat in the body quickly. Apparently there are some things that make this type...

{pvComments::user_name}

{pvComments::date}

Delete 

{pvComments::comment}

Post a Comment