A blog dedicated to mental health, life change, perspective, being "stuck", and transformation.

Owner: Brian_Pollack

Listed in: Health

Language: English

Tags: mental health, Anxiety, depression, Transformation, Help

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Latest Blog Posts for Progressive Transformation

  • How Thick is your bubble?
    on Feb 24, 2012 in Tools
    Here's a great quiz that can help you understand where in the world you are, social class style.  So many times we try to fit into peer or social groups that do not fit us.   We do one of two things - we dumb ourselves down and feel smarter...
  • Components of Crisis, Part 4
    on Feb 22, 2012 in Crisis
    When you have to resolve a crisis your response many times can create a good or bad resolution.   Coping with your response to a crisis is all about the resolution.   1. How did you manage the situation?2. How is it that you were able to re...
  • Components of Crisis, Part 3
    on Feb 19, 2012 in Crisis
    Wait, crisis is emotional. Why is everything thus far so basic and concrete?  Well, in order to understand how our emotions get triggered in such an event, we have to understand what triggers them.  If you are experiencing tough emotions, i...
  • Action Tool
    on Feb 17, 2012 in Tools
    Your thoughts are racing.   The constant whirlwind of thinking and rethinking and analyzing and mulling over everything is a real toll on your day. You're stuck. We call this anxiety. It is normal. We all go through it.  What is not norma...
  • Components of Crisis, Part 2
    on Feb 15, 2012 in Crisis
    Your Response to Crisis is the determining factor in how the moment will effect you. Look familiar? How we respond to crisis is the most important aspect to maintaing balance.  Often we only have two options - flight or fight.  ...
  • Being Here Today
    on Feb 14, 2012 in Tools Inspiration
    Happy Valentines Day. Today, take a moment to respect your pluses and minuses.  It's important to recognize and appreciate both. They are your strengths and your journey.  Your joy and your misfortunes.  Your ease and your work.
  • Accepting You
    on Feb 14, 2012 in Tools Inspiration
    Today, take a moment to respect you..  It's important to recognize and appreciate both, your positives and negatives. They are your strengths and your journey.  Your joy and your misfortunes.  Your ease and your work. Below is a T.E.
  • Components of Crisis, part 1
    on Feb 13, 2012 in Crisis
    So you've looked at the crisis map and want to know what each term is and how you can relate to it.   Click here to open another page on your browser so you can go back and forth between the map and the definitions to understand what is going on...
  • Reminder for Today
    on Feb 12, 2012
    "Whatever games are played with us, we must play no games with ourselves, but deal in our privacy with the last honesty and truth."  - Ralph Waldo Emerson As Newton said, "With each interaction we receive an equal and opposite reaction."  ...
  • Crisis
    on Feb 10, 2012 in Crisis
    What is crisis? When an unexpected event such as an accident, natural disaster or internal struggle occurs and you are not prepared for the situation, you may find yourself in a state of crisis.  How you handle crisis is key to your ability...
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