I work as an Exercise Scientist. My blog aims to provide people with exercise advice, work out ideas and anything else I find interesting in the health and fitness world.

Owner: ljhumph

Listed in: Health

Language: English

Tags: fitness, exercise, wellness, strength, weightloss

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Latest Blog Posts for Fit, Healthy, Beings

  • Talent: Are we underrating ourselves?
    on Nov 20, 2012
    I am currently reading the book 'Bounce: The Myth of Talent and the Power of Practice' by Matthew Syed. The book has questioned many of my ingrained opinions of sport and that is the phenomenon of the 'natural athlete'. You know the ones I am...
  • Run for Fun
    on Aug 20, 2012
    I downloaded a new app for my phone the other day. It is a video app called TED - no not the new film with a talking Bear (which looks hilarious) but an app that share ideas. It has loads of talks and presentations from some of the top people in thei...
  • Am I Fat?
    on Jun 27, 2012
    Have you ever asked yourself this question? Have you ever asked your partner this question? I am sure the majority of us at one time or other has felt that the answer is YES. The trouble is the question is difficult to answer. We get a...
  • No Time to Exercise
    on Jun 25, 2012
    Is this all you want to do after work?   “Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.” Plato   It is well known that exercise has a posit...
  • Barefoot Running for Beginners
    on Jun 14, 2012
    I was walking home from work the other day when I noticed a man running towards me at a fair pace. His running technique was graceful and relaxed. He then came to a road and had to quicken his steps as he negotiated gravel, pebbles and most likely so...
  • How Inactive is your job?
    on May 18, 2012
    Previously I wrote a post on the importance of moving and how the world is getting more and more sedentary. One of the major areas where we are less active is at work; jobs that require people to sit for long periods are getting more common. I have...
  • Training for a Triathlon
    on Mar 30, 2012
    I have taken a step towards one of my FHB goals (get fitter than ever) by signing up for a triathlon. In this post I will take you through my experiences of training for last year's triathlon and will outline some tips for any beginner triathletes.
  • Find a Training Partner
    on Mar 21, 2012
    Humans are naturally sociable beings; our lives almost depend on social interaction. We develop and learn about the world through our interaction with others. We live in complex social structures that require us to cooperate and compete with others;...
  • One Life - Live It
    on Mar 14, 2012
    This is a great quote. I believe that this sums up the ethos of fit, healthy beings quite nicely. Although when I first read the quote I thought it was a little abrupt and made me feel a little anxious. As if I should panic because my time is runn...
  • The Truth about Exercise and Physical Activity
    on Mar 9, 2012
    How active does a person need to be to improve their health? This is a tough question and a question that people have been trying to answer for a long time. The problem is that our lifestyles are constantly changing and the guidelines need to be a...
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