Latest Blog Posts for Healthy Habits

• Baby!
  on Apr 11, 2012
  Hello Friends, Sorry I haven't posted in a while. I had my baby! A health boy! Hope you are all eating well and are happy!   Sara...
• Daily Tip: Listen to Good Music!
  on Mar 16, 2012
  Image: nuchylee / FreeDigitalPhotos.net Listen to feel-good music when you have the urge to binge. Researchers have found that it activates the same feel-good center of the brain that eating your favorite foods does.
• Daily Health Tip: Always Eat Breakfast
  on Mar 14, 2012
  Here is why! Reduced hunger. Eating breakfast reduces your hunger, which may make it easier to avoid overeating. When you skip breakfast, you may feel ravenous later and be tempted to reach for a quick fix — such as vending machine candy or dou...
• Daily Health Tip: Always Eat Breakfast
  on Mar 14, 2012
  Here is why! Reduced hunger. Eating breakfast reduces your hunger, which may make it easier to avoid overeating. When you skip breakfast, you may feel ravenous later and be tempted to reach for a quick fix — such as vending machine candy or dou...
• Daily Tip: Beat Nighttime Cravings
  on Mar 12, 2012
  Researchers have found that dark rooms and the darkness of night make us more likely to overeat. Try scheduling your bedtime for an hour earlier. If you have a favorite program that you like to watch at night, tape it. Switch to brighter light bulbs...
• Daily Tip: Beat Nighttime Cravings
  on Mar 12, 2012
  Researchers have found that dark rooms and the darkness of night make us more likely to overeat. Try scheduling your bedtime for an hour earlier. If you have a favorite program that you like to watch at night, tape it. Switch to brighter light bulbs...
• Daily Health Tip: Functional vs. Disfunctional
  on Mar 10, 2012
  Functional foods have particular health benefits that enhance your meals and move you toward optimal health. They’re nutrient dense and calorie friendly, and contain healthy fiber. Dysfunctional foods rob you of your health and promote disease.
• Daily Health Tip: Functional vs. Disfunctional
  on Mar 9, 2012
  Functional foods have particular health benefits that enhance your meals and move you toward optimal health. They’re nutrient dense and calorie friendly, and contain healthy fiber. Dysfunctional foods rob you of your health and promote disease.
• Daily Health Tip: Do something inspiring!
  on Mar 8, 2012
  Tack up pictures on a bulletin board of images that inspire you. Whether it’s a picture of a vacation you will take yourself on when you reach your health goals, or a picture of something you want to wear when you lose weight, keeping these aro...
• Daily Health Tip: A healthy environment slows aging.
  on Mar 8, 2012
  An environment that’s low in stress and rich in antioxidants will keep your cells healthy and prevent them from dividing as frequently, the key to delaying the aging process. I think we could all benefit from this!!!

{pvComments::user_name}

{pvComments::date}

Delete 

{pvComments::comment}

Post a Comment