Latest Blog Posts for Home Workout Challenge

• Interview with the Home Workout Challenge Superstar: Segun from the UK
  on May 26, 2012 in Superstar Featured
  Every now and then we pick one Challenge Superstar from our 30-Day Home Workout Challenge or 30-Day Advanced Challenge fitness programs. The superstars are people who have achieved amazing results in the Challenge, worked hard to achieve their goal...
• All about the Home Workout Moves: Part 10, Good Mornings
  on May 26, 2012 in Moves Featured
  Workout: Work that body! This is the final call for fitness. This exercise has five rounds and combines many moves of our “Top 10 Home Workout Moves” blog post. To view this high intensity workout, just click the LIKE button b...
• All about the Home Workout Moves: Part 9, Hip Flexor Stretch
  on May 21, 2012 in Moves Featured
  Workout: Hip Flexor Mania Get in shape with this full-body shape-up! To view this high intensity workout, just click the LIKE button below! Become Pain Free with Hip Flexor Stretches – The Best Kept Secret Your hip fle...
• All about the Home Workout Moves: Part 8, High Knees
  on May 17, 2012 in Moves Featured
  Workout: Burn it up! Start your weekend with this fat-burning workout! To view this high intensity workout, just click the LIKE button below! March into “High Knee” Madness: A Runner’s Best Friend Get t...
• All about the Home Workout Moves: Part 7, Squat
  on May 14, 2012 in Moves Featured
  Workout: 5 rounds of squats and sit-ups Summer is coming: get your beach body with this workout! To view this high intensity workout, just click the LIKE button below! Squats are a great home workout that does not require...
• All about the Home Workout Moves: Part 6, Push-up
  on May 9, 2012 in Moves Featured
  Workout: 7-6-5-4-3-2-1 Get toned arms and a flat belly with this workout! Just click the LIKE button below and start sweating. To view this high intensity workout, just click the LIKE button below! Push Yourself to the...
• All about the Home Workout Moves: Part 5, Sit-ups
  on May 6, 2012 in Moves Featured
  Workout: 7-round Ab Blast Do this and say hello to six-pack! To view this high intensity workout, just click the LIKE button below! “Sit-up” Already and Get that Six-Pack! Who doesn’t want a six-pack? And when I say...
• All about the Home Workout Moves: Part 4, Static Squat
  on May 2, 2012 in Moves Featured
  Static Squat: Hold that Squat to Get Results The static squat is an all around great home workout, and as the name proposes, the word “static” is a synonym for staying still, stationary, motionless and inert, so a static squat, in that sense, mea...
• All about the Home Workout Moves: Part 3, Squat Jump
  on Apr 29, 2012 in Moves Featured
  The Squat Jump: How High Can You Jump? Want an amazingly toned butt and legs to match? Add the squat jump to your home workout regime. The squat jump as the name suggests is a squat and jump combination exercise. It’s also known as the “explosive...
• All about the Home Workout Moves: Part 2, Plank
  on Apr 25, 2012 in Moves Featured
  Walk the Plank: All You need to know about Planks “Walk the plank!” As fun as that is to say, the “plank” exercise has nothing to do with pirates, buried treasure or talking parrots. Well, I guess you could wear an eye match while performing...

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