Latest Blog Posts for Jen's Fitness Blog

• Stamina 55-1610 InMotion E1000 Elliptical Trainer Review
  on Aug 9, 2012 in Women Fitness stamina 55­‐1610 inmotion e1000 stamina 55­‐1610 inmotion e1000 elliptical trainer stamina inmotion e1000 elliptical trainer
  For so many people, the idea of putting aside an hour in the evening to exercise is laughable. Parents with children and those working long hours simply do not have the time to get to a gym, or to spend an hour on an exercise bike. These people have...
• What is Plyometric Training?
  on Aug 9, 2012 in Tips & Tricks plyometric training plyometric workout what is plyometric
  People often complain that exercise is dull and boring, but that’s because they don’t realize that there are actually a variety of workout routines they can try for increasing their fitness and burning calories at the same time. One very effectiv...
• Low Carb Meal Ideas
  on Aug 2, 2012 in Diet Recipes Low Carb Diet low carb diet low carb food low carb meal recipes low carb meals
  Following a low carbohydrate diet does not mean that you have very limited choices when it comes to food. As a matter of fact, low-carb dieters have thousands of foods to choose from, and desserts are allowed as well! Here are some easy, low carbohyd...
• 10 Minute Trainer: Tony Horton’s Workout Review
  on Jul 30, 2012 in Reviews 10 minute trainer 10 minute trainer dvd 10 minute trainer reviews
  The 10 Minute Trainer is exactly what it sounds like: a workout that is designed to work in only ten minutes a day. Created for busy professionals that struggle to find the 45 to 60 minutes a day that most home training programs require, the 10 Minut...
• Sony Walkman NWZ-W262 Review – Fitness Gadget
  on Jun 1, 2012 in Fitness Gadgets sony w series mp3 sony w series walkman sony walkman nwz-w262 sony walkman nwz-w262 review sony walkman w series reviews
  The Sony Walkman NWZ-W262 MP3 player is a God send. This is a great little fitness gadget that will be able to hold up your sweaty runs and exercise.
• Mango Protein Shake – Belly Busted Shake!
  on May 31, 2012 in Protein Shake Recipes mango protein shake mango protein smoothie natural protein shake protein shake recipes protein shakes
  This is definately a belly buster shake, and it is very easy to make. It will only take 2 minutes of your time, so this will be something you can make in the morning for breakfast before going to work.
• Monday Fitness Motivation: Give 100%
  on Apr 23, 2012 in Workout Motivation fitness motivation workout motivation
  Give this week 100%. You deserve it.
• Monday Fitness Motivation: Never Never Give Up
  on Apr 16, 2012 in Workout Motivation fitness motivation workout motivation
  If you keep going, you will see results. If you quit, you won't!
• It’s Never Too Late to Overcome Procrastinatination
  on Apr 12, 2012 in Mind & Body causes of procrastination how to stop procrastinating overcoming procrastination what is procrastination
  What is procrastination? It is very simple, it is putting off or delaying an action to a later time. Procrastination is one of the biggest challenge you will have to overcome.
• Monday Fitness Motivation: Believe You Can
  on Apr 9, 2012 in Workout Motivation fitness motivation workout motivation
  The voice in your head that says that you can't do this is a liar!

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