Latest Blog Posts for healthyhomosapien

• 1237 Reasons To Go Gaga Over Walnuts
  on Oct 23, 2014 in health benefits
  Africa, freedigitalphotos.netI spent my childhood in a lovely town full of greenery and groves of beautiful flowering trees. Small squirrels would bring nuts from nearby trees and drop it in our front yard. We kids used to collect the nuts and break...
• Are You So Dumb To Skip Your Morning Breakfast
  on Oct 21, 2014 in diet health benefits kids
  Serge Berstasius, freedigitalphotos.netDuring my final year in school, we were busy preparing for the public exams. My father arranged special coaching to help me get more marks. I used to go early in the morning to attend the classes and still had m...
• How Wearable Electronic Activity Monitors Help You Reach Fitness Goals
  on Oct 17, 2014
  How Wearable Electronic Activity Monitors Help You Reach Fitness GoalsTake care, Swarnam...
• Coffee Promotes Brain, Eye, Breast, Heart, Stomach and Liver health- Whew!
  on Oct 15, 2014 in breast cancer caffeine health benefits stress women's health
  Feelart,freedigitalphotos.netMy sanity returns with a cup of coffee. I will shout my lungs out, my kids and even the neighbors know that I had missed my cup of coffee (just kidding). And once I had my fill I am the sweetest, most well behaved person...
• Can BPA In Baby Bottles Cause Lung, Wheeze And Fertility Problems in Kids
  on Oct 9, 2014 in kids women's health
  Cho Joo Young, freedigitalphotos.net I prefer old fashioned steel tiffin boxes for packing my kids school lunch, much to the dismay of my tween son. He is not so comfortable with the idea of huge steel tiffin boxes with the so called healthy foo...
• 3 Research Proven Ways to Obtain Positive Body Image
  on Oct 4, 2014 in diet Obesity. women's health
  Bigjom,freedigitalphotos.netI used to be very insecure about my body image. But once I understood the fact that I am a masterpiece made by the creator of the universe. My attitude towards my body image changed. Instead of feeling insecure, I began to...
• How Can Exercise Boost Your Mental Fitness
  on Sep 29, 2014 in health benefits stress
  marin,freedigitalphotos.net Exercise is as important to you as your very breath, to put it simple your breath of life. I hope I have talked 1003 times about exercise, but scientists are finding more benefits on a day to day basis. So here we go...
• Alert! Low Iron Intake During Pregnancy Can Increase Autism Risk in Infants
  on Sep 25, 2014 in diet women's health
  Patrisyu,freedigitalphotos.net My balcony garden was so frail and dry while my neighbor’s garden was full of life and bursting with color. So I prayed God, what’s the problem with my garden? I heard God say Swarnam, add some nutrients to you...
• Amazing Health Benefits of Turmeric
  on Sep 22, 2014 in health benefits
  Arthur84, freedigitalphotos.netMany South Indian women apply turmeric paste onto their face, neck and hands. They believe that it makes their skin beautiful. They look as if they have just stepped out from some yellow planet. Scientists are throwing...
• The Goodness of Dairy Products
  on Sep 18, 2014 in health benefits Obesity.
  mister g.c freedigitalphotos.netMy granny used to tell me this story. Once 4 blind men went near an elephant and touched it. One person touched its tail and said the elephant looks like a snake. Another one touched its leg and exclaimed the elephant...

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