Latest Blog Posts for Health - Wellbeing

• The need for TLC at work.
  on May 19, 2013 in Work and health
  We all need a little TLC in life. Why not get a little at work?  Today we need to encourage a team environment rather than a competitive one. The economic crisis gave us a well needed reality check. In order for industries to survive we need to...
• Shape up in 2013! Tips for home and work!
  on Jan 5, 2013
  I don’t know about you but I am feeling quite overloaded after the holiday season. With Christmas dinners and New Year’s celebrations I have found plenty of excuses to indulge in those slightly bigger portions, or a piece of cake or not bothering...
• Study shows that massage is effective in treating ‘mouse elbow’
  on May 28, 2012 in Mental Health Health RSI Occupational Health.
  Research done by the School of Physiotherapy – Malaysia and the Myofascial Therapy and Research Foundation – India hails positive results for the effectiveness of massage on repetitive strain injuries like ‘mouse/tennis elbow’, also knows as...
• Benefits of a Sauna
  on May 14, 2012 in Health Muscle Pain Management
  I went to Chamonix at the begining of the year. I am planning to move to France in a couple of months and i wanted to try out the lifestyle before I got there! I have never tried any type of winter sports before and decided it was a good idea to try...
• Our Sixth Sense
  on Apr 30, 2012 in Health Muscle Posture Exercise
  It’s true we all have it if can believe it! It’s called Proprioception. Proprioception is our internal sense. Touch, taste, smell, all these senses are for gathering information about our external environment. Proprioception is our internal senso...
• Desk Routine
  on Apr 23, 2012 in Stretch Muscle Exercise
  Last week I had a very busy day at work. I was doing admin and the general day to day computer work that needs to be done. It was the first Monday of the month which is always busier than usual. At some stage I looked at the clock and I realised I ha...
• Postural Deviation Part 2 - Swayback
  on Apr 21, 2012 in Health Posture
  Swayback/LordosisSwayback is a very common postural deviation among pregnant women and the obease, particularly those who carry most of their weight on their front. However like all other postural deviations you could be born with the tendency not to...
• Postural Deviation
  on Oct 18, 2011 in Stretch Health Posture
  Postural Deviations is a blanket term used to describe different ways in which our posture can become unaligned from the ‘norm’ I think almost everyone have some type of postural deviation. Some can have a more dramatic deviation like in ‘th...
• Mental Health Week
  on Oct 18, 2011 in Mental Health Stress Management
  This year’s World Mental Health Day falls on Monday, October 10th. The theme for this year is Building Resilience. “Building Resilience is developing individual strengths and abilities to bounce back from the challenges and setbacks that life...
• Shoulder Stretches
  on Oct 18, 2011 in Stretch Health Exercise
  Please note a few important things to remember before you stretch.   1) Always be body aware. This means that you are not talking to someone or thinking about something other than what you are doing in the present moment. Focus on your body...

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