Latest Blog Posts for Healthy Lifestyle Prolongs Life

• How You Can Help in Preventing Type 2 Diabetes
  on Jan 24, 2014 in enhance insulin exercise improve cardiovascular lean mass muscular endurance prevent diabetes proper diet resistance exercise type 2 diabetes weightlifting exercise
  If you had a choice  and knew these facts, would you like to  prevent Type 2 Diabetes? It is good to know that if you do not already have, you may prevent it.  fresh green leafy veggiesDid you know that the greatest prevention of Diabe...
• What You Should Know About Type 1 and Type 2 Diabetes
  on Jan 7, 2014 in body organs genetics health risks insulin nerves treatment type 1 diabetes type 2 diabetes
  Many of you know diabetes is a CHRONIC, often very DESTRUCTIVE and sometimesFATAL disease in which the body either cannot produce insulin (Type 1) or cannotproperly use the insulin it produces (Type2). It is important to know the difference.You may a...
• 8 Powerful Supplements For Women
  on Jan 6, 2014 in anemia control of cell growth diet fatigue food supplements for women importance of nutrients mood swings nerves oxygen sunshine vitamin
  Many of us know that the body of  men and that of women are quite different in many ways. One particular difference is hormones, therefore some  food supplements that  women take will definitely perform  different functions in the...
• 5 Health Tips for Healthier Lifestyle
  on Dec 8, 2013 in body fat storage fight inflammation fruits green leafy vegetables health nutribullet premature aging prevent dehydration promote healthier lifestyle water intake
   Living a healthy lifestyle involves following many good habits which  may take a little more effort, but usually pays greatdividends in the end.Here are 5 healthy tips that could promote a healthy lifestyle:1. The best way to fight inflamm...
• How To Nourish The Immune System
  on Nov 30, 2013 in bacteria free radicals healthy diet immune system lymphatic system nutribullet nutrient-dense foods
  You may ask - what is the Immune System and what is it's function in the body?The immune system protects the body from illness, infection and many life threatening  disease. The immune system is very complex and uses many different body tissues...
• 10 Steps To A More Productive 7 Minutes Doctor's Visit
  on Jun 28, 2013 in blood pressure blood sugar check list doctor visit health care herbal supplement medications MRI physician ultra sound wellness
  You are aware that you  are living in a fast paced world where every minute counts.Time is very valuable to everyone of us including our doctors. You  are allotted a time slot per visit between 7 to 10 minutes in which everything has to be...
• Is Snoring Disrupting Your Sleep Pattern?
  on Apr 20, 2013 in health problems heart enlargement high blood pressure sleep apnea sleep problems snoring
  Snoring is usually not very serious and is mostly a nuisance for your  bed partner. However, if you are a habitual snorer, you not only disrupt  the sleep patterns of those close to you, but you also impair  your own sleep quality.So y...
• The Many Triggers of Migraine Headaches
  on Feb 23, 2013 in triggers of migraine hormone fluctuations migraine headaches migraine in the workplace foods that triggers your migraine
  What is your biggest Migraine trigger? Changes In the Weather Although you can avoid many triggers of migraine headachesit is very difficult to control the weather. Foods causing migraineCertain Foods Learn to identify foods that triggers...
• Six Recognizable Symptoms of Migraine Headaches
  on Feb 9, 2013 in pulsing head pain headaches what causes migraine headaches dizziness visual disturbance migraine headaches numbness symptoms of migraine headaches
  Migraine headaches are one of the most disabling chronic medical disorders in the world.It begins in the brain, where waves of electrical activity moves around about 3 mm per minute.Migraine HeadacheIt is said that discomfort goes far beyond just phy...
• Six Simple Ways to Relax and Recharge
  on Dec 31, 2012 in yoga rest recharge go for a walk transition. anxiety stress therapeutic take a break relaxation meditation
  So much to do, so little time. There’s always a good reason not to take time to recharge your batteries.  "Relaxation is not a frivolous pleasure" says Louise Handfield-Champagne, a Montreal-based psychologist. "It’s vital to our health.". J...

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