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I have lost 118 pounds so far. Come follow my journey. My blog has weekly progress updates, recipes, links, tips, pictures, a graph of my progress, and more.

Owner: Bethany_Brotherton_Stout

Listed in: Health

Language: English

Tags: weight loss, weight, diet, no carb diet, weight

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Latest Blog Posts for Follow My Journey of Change

  • Low Carb Tater Tot Casserole
    on Apr 11, 2016 in Uncategorized
    We love tater tot casserole in our house but of course since we are eating healthier I set out to make it a little bit healthier.  I made this tonight and my kiddos loved it!  They didn’t even miss the tater tots at all! Ingredients: 1 pound...
  • Week 2 Menu Ideas
    on Apr 11, 2016 in Uncategorized
    Me and my daughter spent yesterday afternoon seeking out some fun new recipes to include into our meal planning for the week.  We are premaking lunches and have those all made up for the week.  Here are some fun recipes that we are going to be maki...
  • Week 1 Update
    on Apr 11, 2016 in Uncategorized
    My first week is done! I lost 7.6 pounds this week!!  I’m super excited.  However I have really decided to focus more on other goals.  So I have also accomplished -Staying on the diet all week, no cheating, even though we had a birthday part...
  • April 4-10th Menu Ideas
    on Apr 4, 2016 in Uncategorized
    Each week I am pre-making my lunches for the week so that they are ready to go and easy to take with me and grab no matter what I am doing for the day.  I thought it would be fun to try some new recipes and wanted to share them here on the blog.  I...
  • April 4-10th Menu Ideas
    on Apr 4, 2016 in Uncategorized
    Each week I am pre-making my lunches for the week so that they are ready to go and easy to take with me and grab no matter what I am doing for the day.  I thought it would be fun to try some new recipes and wanted to share them here on the blog.  I...
  • Preparing For Success
    on Apr 2, 2016 in Uncategorized
    So………here we go again!  I have been at this exact place several times over the last couple of years.  After struggling with weight loss most of my life, to losing 160 pounds, and then regaining it all. I am not on my third attempt...
  • Preparing For Success
    on Apr 2, 2016 in Uncategorized
    So………here we go again!  I have been at this exact place several times over the last couple of years.  After struggling with weight loss most of my life, to losing 160 pounds, and then regaining it all. I am not on my third attempt...
  • One Week Down…….The Rest of My Life To Go!!
    on Apr 26, 2015 in Uncategorized
    I have completed week one!!  It was a tough week to get back on the diet and retrain my body.  The detox from the junk food is always so hard.  However, as someone who has studied addiction and dependence I know that physically I stopped having ph...
  • One Week Down…….The Rest of My Life To Go!!
    on Apr 26, 2015 in Uncategorized
    I have completed week one!!  It was a tough week to get back on the diet and retrain my body.  The detox from the junk food is always so hard.  However, as someone who has studied addiction and dependence I know that physically I stopped having ph...
  • One Week Down…….The Rest of My Life To Go!!
    on Apr 26, 2015 in Uncategorized
    I have completed week one!!  It was a tough week to get back on the diet and retrain my body.  The detox from the junk food is always so hard.  However, as someone who has studied addiction and dependence I know that physically I stopped having ph...
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