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Be the best version of you! A fitness blog, made to inspire and motivate people to live a healthier life!

Owner: Terese_Hkansson

Listed in: Health

Language: English

Tags: Fitness, nutrition, food, work out, body

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Latest Blog Posts for Karolinaterese Fitness

  • Answers from the Q&As on IG
    on Jan 25, 2013 in Exercises
  • Chicken broccoli pie
    on Jan 2, 2013 in Food & Recipes
    Ok so I didnt write down the recpie, plus, some ingredients are only available in sweden so I tried to come up with good substitutions. So start with the fat and eggs, then add the almond flour, sesame seeds, salt and mix. Then start with half of the...
  • How to make a cut out shirt!
    on Nov 7, 2012 in Tips & Inspo
    A lot of you have asked where I got, if I made and how I made the shirt I'm wearing on the pic below! So I decided to do a little tutorial! I didn't make an exact replica, but it's the same kind.   1. place the t-shirt on the floor. 2. cut off the...
  • Halloween workout to do at home
    on Oct 31, 2012 in Exercises
        Are there any exercises you dont know how to perform? Try googling them!
  • The brochure!
    on Oct 26, 2012 in Exercises
    Here is a part from the brochure I made for our group for our physical activity promotion day! The exercise namnes are in english, but the explenations and the little text boxes are in swedish too, so either google translate it or use you imagination...
  • How do you get started with exercising?
    on Oct 8, 2012 in Tips & Inspo
    How do you get started with exercising AND get the strength to maintain it? (Always consult with a doctor before starting a new lifestyle) -          Start slowly! Kick starting your training with 7 workout days per week is rarely sustainab...
  • A basic leg & butt workout
    on Sep 30, 2012 in Exercises
    ...
  • Good fitness page!
    on Aug 28, 2012 in Tips & Inspo
    I just wanted to share a great fitness/health page, where you can go to find answers to many of you questions!One of my favorites is livestrong.com! They have SO many posts about pretty much everything. Of course some of them are a bit so-so, but mos...
  • Full body, mainly core and quads
    on Aug 28, 2012 in Exercises
    A simple basic exercise! And an upgraded version for those who dare!Stand in plank position. Lift one leg straight up, keeping it extended. Every part of you body except the lifted leg should be in the exact same position as when you started! No hip...
  • How to get rid of love handles, muffin tops and belly fat!
    on Aug 21, 2012 in Exercises
    One of the questions I oftenly get is how to lose the muffin top, love handles and stomach fat. And the answer is basically the same as I've said before: for any type of fat loss, no matter where on your body it is, the magical formula is: varied car...
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