Solutions that will make it easy to lose weight and gain better health

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Latest Blog Posts for how to stop dieting

  • What Goes Into A Research Study Video
    on Sep 22, 2012
    Click here to watch...
  • Four Sneaky Ways To Power Up Your Nutrition
    on Sep 17, 2012
    By Kevin DiDonato MS, CSCS, CES If you haven’t noticed yet, your local grocery store’s produce department is overflowing with nutrient-rich and healthy food options. Forget about the apples, cherries, pears, and bananas, though. The items you nee...
  • The Fruit That Fights Off The Fat
    on Sep 16, 2012
    By Kevin DiDonato MS, CSCS, CES There is a new ingredient in the weight loss world that is getting a boatload of attention. This nutrient has been around since 1965, but until recently, was not researched extensively. The nutrient is raspberry ketone...
  • Learn to Spot the Scam from the Genuine
    on Sep 1, 2012
    Most people who get into a weight loss program start off by using weight loss products (e.g., diet pills and exercise equipment) to help them achieve their goal. If you are thinking of buying any of these weight loss products, however, it's best to e...
  • How to Tell When you need to lose Some Pounds
    on Sep 1, 2012
    Are you one of the many Americans who daily remind themselves that it is time for them to lose weight? But is time really of the essence when it comes to this matter of shedding those pounds? Should you not be worrying if you really need to shed some...
  • The See-Food, Reach-Food Diet
    on Aug 9, 2012
    The See-Food, Reach-Food Diet By Tom Venuto BurnTheFatYou’ve heard of the “See-Food” diet haven’t you? No, that’s not the diet where you load up on fish, lobster, crab and mussels. The See-Food Diet is the one that so many of us crack jo...
  • Does Walking Really Help You Lose Weight?
    on Jul 30, 2012 in walking exercise
    By Kevin DiDonato MS, CSCS, CES Weight loss includes a simple formula: calories in versus calories out. If you want to lose weight, you need to expend more calories than you eat. There are ways that help you to expend calories. They are: -cut cal...
  • All-Natural Way To Lower Cholesterol?
    on Jul 16, 2012
    By Kevin DiDonato MS, CSCS, CES Blueberries, which could be classified as a superfruit, have been linked to many improvements in overall health. In fact, blueberries have been shown to prevent risks associated with heart disease, diabetes, cancer,...
  • Raspberry Ketone- Everyone is talking about it
    on Jul 4, 2012
    Please don’t mistake raspberry ketone for anything you’d be able to get from a fruit stand or from your local grocery store. Raspberry ketone (Raz K®) is something totally different from that. Raspberry ketone is a compound that has actually b...
  • Don’t Be Fooled By Misleading Label Claims
    on Jun 28, 2012
    By Kevin DiDonato MS, CSCS, CES The big food manufacturers are at it again. However, now they are becoming smarter and trickier at undermining your weight loss results. There are things that as a consumer you can do to protect your family and your...
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