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Tips about Muscle Building and Weight Gain. Free workouts and information. Also some info about Weight Loss, Fitness information for women and Steroids.

Owner: senscore

Listed in: Health

Language: English

Tags: muscle building, steroids, fitness, bodybuilding, weight gain

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Latest Blog Posts for Build Muscle and Weight

  • 5 Important Muscle Building Tips
    on May 25, 2009 in Muscle Building
    Tip #1 Get out more of your muscles as you lift. Try to lift more explosively, to increase the testosterone synthesis. Lift heavy but clean, with proper technique. Lower the weight quite slowly but then lift it up as fast as you can, this will make y...
  • Overtraining - How it Can Affect Your Ability to Build Muscle
    on May 17, 2009 in Muscle Building
    For building big muscle you have to train big. I mean REAL BIG. As they say “Lift heavy or go home!”. This is true, but (as always there is at least one “but”…  ) never ever overtrain your muscle. You don’t build...
  • Compound vs Isolation Exercises for Muscle Building
    on May 16, 2009 in Exercises
    The truth is simple as 2+2 - compound exercises build muscle better than isolation exercises. Compound exercises work multiple muscle groups at a time and it’s proven, that it provides a lot better results in strength and growth.A great example...
  • How to Gain Weight - 3 most important tips
    on May 9, 2009 in Muscle Building
    Gaining weight can be a real pain in the ass. Especially if you are one of these “skinny” type of guys. It’s not easy at all to stay motivated when you fail - all these diets, hard workouts… But it’s the dream about nice...
  • Blast Your Muscle For The Summer!
    on Apr 29, 2009 in Muscle Building
    Here comes the summer, here comes the beach, here comes the night at sea side and yes – that romantic moonlight… with a beautiful girl by your side. You met her just hours ago at the beach while building a silly sand castle. She started to ta...
  • Barbell Curl - Basics of Biceps Training
    on Apr 26, 2009 in Exercises
    Barbell curl is one of the top exercises for biceps. Performing this exercise you will definitely gain the following attributes to your biceps:  size, definition, strength, stamina! ALWAYS remember to ensure that your elbows remain stationary and to...
  • Steroid Alternatives - Best Anabolic Stacks
    on Apr 26, 2009 in Steroid Info
    No doubt that you have heard about steroids. And of course you have heard about the harm they can do to your body. But there are alternatives in the market! Less harmful, cheaper and LEGAL! These steroid alternatives can math steroids in effectivenes...
  • Intermediate Weight Gainers Workout
    on Apr 25, 2009 in Workout Programs
    Your are not a beginner anymore. Take the next step! Let’s get some more serious weights. Let’s gain some serious mass and muscle. We will take the next step - add assist-part muscles in work. Start working! Grab this from www.top-muscle.
  • How to Save Money on Muscle Building Supplements?
    on Apr 25, 2009 in Supplement Info
    Hey there! Have you heard a term “economic crisis”? If not, get out of the jungle, Tarzan! But if you know what it is - you know, that is not cool at all. While building muscle, we have to eat healthy natural food, but that’s not ch...
  • What are the best foods for Building Muscle? Revealed.
    on Apr 23, 2009 in Supplement Info
    It’s not a secret that in order to reach your muscle building goals you must eat. And eat. And do that again and again. We need to eat proteins, a lot of them - the building blocks of muscle. But not only proteins are important. Carbohydrates,...
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