Latest Blog Posts for Aesthetic-Muscle

• 5 Great Muscle Building Meals
  on Aug 4, 2012 in featured Nutrition bodybuilding nutrition food for muscle growth muscle building meals
  The power of a good muscle building diet is too under estimated these days, where a lot of people are finding themselves stuck in a plateau not realiseing that a simple change in nutrition well get them back up and building muscle in no time! Without...
• Fitness After 40: For Men
  on Jul 13, 2012 in featured Fitness After 40 fitness after 40 workout guide for men
  Fitness for men over 40 can be quite daunting, especially if you are just getting in to it. Here’s the good news, it’s not too late to start now. In fact, I would recommend you start now, right now; not tomorrow, not on Monday, now! I wil...
• The Science Behind Pre-Workout Supplements
  on Jun 29, 2012 in Supplements about pre-workout supplements how pre-workout supplements work pre workout supplements pre-workout supplements ingredients science
  Pre workout supplements were designed to give your body the nutrients it needs to further greaten the intensity of your workouts! Pre-workout supplements will help you increase your focus while working out, as well as your blood flow which assists...
• Big Back Workout: Get A Big Back
  on Jun 19, 2012 in back back training back workout big back workout get a big back
  This workout is inspired by the man himself Phil ‘The Gift’ Heath who is the 2012 Mr. Olympia winner. Get a big back using one of his Olympia winning workouts. For a bodybuilder, the back is a heavily judged body part, so bodybuilders ne...
• Five Ultimate Muscle Growth Tips
  on Jun 1, 2012 in Training build muscle mass muscle building muscle growth muscle growth tips
  Essentially muscle growth occurs when you overload your muscles with stress, normally through weightlifting. This then causes the muscle to become “damaged” slightly due to the overload of stress put on it. Your muscles now enter the reco...
• Sculpt a Better Body with Proper Post-Workout Nutrition
  on May 30, 2012 in Nutrition better body post workout nutrition weight loss
  Ideas for healthy post-workout shakes to help build muscle and enhance fat loss by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer Author of best-selling program:  The Truth about Six-Pack Abs As you’ve probably heard before...

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