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Owner: MyOptumBlog

Listed in: Health

Language: English

Tags: Healthy Lifestyle, Health products, back health, exercise tips, fitness

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Latest Blog Posts for The myOptumHealth Blog

  • Fun, Fat-Burning Activities
    on Feb 27, 2013
    Regular exercise plays in important role in overall physical and mental health, including decreasing your risk of diabetes and heart disease*. If you’re like most Americans, you typically get more exercise in the summer months. Inclement weather, s...
  • The Diabetes Diet: Understanding the Glycemic Index
    on Feb 26, 2013
    Whether you have taken care of your health by eating well and exercising regularly, or have allowed yourself to become a couch potato, being diagnosed with Type II Diabetes is likely to be a wake-up call. It doesn’t have to be a life sentence, howe...
  • Weight Loss: the Do's and Don'ts of Safely Slimming Down
    on Feb 25, 2013
    Riding the up-and-down "diet rollercoaster" can be discouraging and detrimental to your health. By following the do's and don'ts of safely slimming down, you can reach and maintain your weight loss goals. For tips on losing weight safely, read on. Do...
  • Tip the Scale in Your Favor with These Weight Loss Secrets
    on Feb 21, 2013
    With a few helpful hints and a little high-tech gadgetry, you can shed the pounds and keep them off. First Things First: There Are No Weight Loss SecretsAs you're standing in line at the grocery check-out trying to keep your kids from adding a candy...
  • Stocking Your Kitchen for Healthy Cooking
    on Feb 20, 2013
    A healthy lifestyle starts at home. In fact, it starts in the heart of the home: the kitchen. Stocking your kitchen with healthy ingredients makes it easy to put together low-calorie meals that are healthier -- and cheaper -- than take-away meals or...
  • The Diabetes Diet: 3 Pitfalls to Avoid
    on Feb 19, 2013
    Since diabetes is a disease where blood glucose, or sugar levels, are higher than normal, it is essential to maintain a healthy diet that keeps blood sugar at optimal levels. Failure to do so can result in a myriad of health issues, including blindne...
  • Weight Loss Management: Ending the Diet/Binge Cycle
    on Feb 18, 2013
    A good weight loss management plan should focus on long-term changes in the way you eat and exercise. Eating the right kinds of foods in appropriate amounts and being physically active is the best approach to staying at your optimal weight. Other met...
  • Interval Training: Spice up Your Next Treadmill Workout
    on Feb 15, 2013
    Studies show that interval training, or alternating lower-intensity and higher-intensity exercises, is an effective tool for increasing your fitness. Anyone of any age*, from the beginner to the advanced athlete, can benefit from an interval workout...
  • Why You Need a Heart Rate Monitor
    on Feb 14, 2013
    A heart rate monitor isn't just for elite athletes; anyone can benefit from knowing that their heart rate is reaching its optimum, aerobic level to maximize fat burning and weight loss. Generally, if you're breaking a sweat, you're doing something to...
  • Nutrition Quiz: Which Foods Should You be Eating?
    on Feb 13, 2013
    Making healthy eating a way of life can be challenging, especially if you grew up in a fast-food household. Before you can make smart choices, you need to know which foods you should be eating. Here's a quiz to test your knowledge. Healthy Eating Qui...
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