Latest Blog Posts for Body Health Pro

• How Alcohol Causes Beer Bellies
  on Jul 27, 2016 in alcohol
  Beer bellies, we have all seen them, some of us have them.  Some people display them with pride and other people work hard to rid themselves of the beer belly in search of the six pack abdomen.  Ironic isn’t it?Calories in Alcohol Caus...
• Weightlifting for Type 2 Diabetes
  on Jul 2, 2016 in diabetes fitness training weightlifting
  Weightlifting for type 2 diabetes? It appears that this is an excellent approach because it is supported by research commissioned by the Agricultural Research Service. The focus of the studies is Hispanic populations because the prevalence of type...
• How Long Should You Exercise?
  on Jun 26, 2016 in exercise fitness
  Each day, you get up and do fifteen minutes of intense exercise. You go about your day feeling pretty good about yourself, knowing that you are doing what you need to do to ensure your continued good health. How disappointed and surprised will you...
• How to Get Rid of “Love Handles”
  on Jun 18, 2016
  “Love Handles” are a common problem among both men and women.  They are most common in men.  It is a lovable term given to a not so lovable problem to refer to the extra fat accumulated around the mid section.A healthy diet combined w...
• Electrolyte Imbalance and Leg Cramps
  on Jun 12, 2016 in electrolyte imbalance leg cramps
  Painful muscle cramps in the legs are probably the most common complaint among runners and other athletes. Leg cramps affect many people, not just athletes.  There are many factors that can cause leg muscles to cramp.Dehydration Causes Electr...
• Proven Ways to Boost HGH Output
  on Jun 3, 2016 in hgh human growth hormone muscle building supplements
  HGH, or Human Growth Hormone, is essential to building muscle, and this is the main reason that most people will look for proven ways to boost HGH output. The thing is, you can increase your levels of HGH with supplements, but there are also other...
• Benefits of Yoga Poses
  on May 28, 2016 in yoga
  Why Yoga?The sole purpose behind Yoga is to make the body healthier by manipulating it into a variety of poses or positions that have established health benefits for the body. Yoga can increase circulation, get your heart pumping, clear your mind...
• How to Lose Weight with Yoga
  on May 24, 2016 in lose weight yoga
  Yoga is effective for weight loss by many different means.  Yoga can not only help you reduce your weight by burning calories, it can give you the self discipline you need to avoid emotional eating and put you in tune with your own body. ...
• Is Sex a Substitute for Exercise?
  on May 18, 2016 in exercise sex
  Sex is an important part of any romantic relationship, and hopefully, you and your partner have sex on a regular basis. What many people wonder is if sex is a substitute for exercise. If you have sex can you skip the gym? If you and your partner a...
• Top 5 Sports for Ultimate Health Benefits
  on May 16, 2016 in health sports
  Believe it or not, many people do not workout regularly, yet they still enjoy great health. This is because they have replaced routine workouts with routine sports. Sport is a form of exercise, but because it is fun, few people associate the two.S...

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