Latest Blog Posts for Tips for Healthy Living

• How to Detect a Stroke Early?
  on Aug 4, 2014 in General Health stroke
  Early detection of a stroke minimises the disabling effects. If you identify warning signs quickly, a stroke victim can get to the healthcare institution and receive treatments soon. It will improve their quality of life remarkably. Symptoms of a str...
• Psychological Treatments for Generalised Anxiety Disorder (GAD)
  on Aug 1, 2014 in Mental Health Anxiety
  Psychological treatments include cognitive behavioural therapy (CBT) or applied relaxation. Both methods involve meetings with a healthcare professional weekly for three to four months. CBT assists you to realise how your thoughts, feelings, problems...
• How Does Cigarette Smoke Affect Your Lungs?
  on Jul 30, 2014 in General Health Bronchial Asthma Cancer Smoking
  Cigarette smoke contains chemicals known as polycyclic aromatic hydrocarbons and nitrosamines, which are powerful carcinogens. They cause the release of enzymes from some types of white blood cells (neutrophil granulocytes and macrophages), which des...
• How to Manage Generalised Anxiety Disorder (GAD)?
  on Jul 29, 2014 in Mental Health Anxiety
  Management of generalised anxiety disorder (GAD) includes medications and psychological treatments. You can receive most treatments from a healthcare professional in primary care. If you also have depression or another type of anxiety disorder such a...
• How to Sleep Properly During Pregnancy?
  on Jul 27, 2014 in Pregnancy & Childbirth Pregnancy Sleep
  It may be difficult you to sleep comfortably during the pregnancy period. You may give up some sleeping positions due to discomfort. There are several reasons and conditions, which disturb your peaceful sleep. Backache Enlarging abdomen Dyspepsia (he...
• Planning the Management of Generalised Anxiety Disorder (GAD)
  on Jul 26, 2014 in Mental Health Anxiety
  If you have any symptom of generalised anxiety disorder (GAD), it is important to discuss with your physician. The healthcare professional will ask some questions about your condition. They may ask: How do you feel your symptoms? What kinds of anxiet...
• Gargling to Prevent Upper Respiratory Tract Infections (URTI)
  on Jul 25, 2014 in General Health healthy life lifestyle
  Usually, gargling can relieve symptoms of upper respiratory tract infections (URTI). However, two studies show that gargling can also prevent and lower the incidence of URTI effectively. A group of researchers (the Department of Public Health and Int...
• What Is Generalised Anxiety Disorder (GAD)?
  on Jul 22, 2014 in Mental Health Anxiety
  Generalised anxiety disorder (GAD) is a relatively common mental-health problem. The primary symptoms of GAD are: Getting a variety of anxieties or worries, which are excessive and disproportionate to a particular situation, activity, or to an event.
• Chronic Sinusitis
  on Jul 21, 2014 in General Health Bronchial Asthma inflammation
  Chronic (long-term) sinusitis is characterised by symptoms of sinus inflammation lasting more than 12 weeks. Most of the chronic sinusitis cases are linked with either bacterial or fungal infections. However, it is very difficult to manage most cases...
• Acute Sinusitis
  on Jul 19, 2014 in General Health Bronchial Asthma inflammation
  Sinusitis of less than four weeks’ duration is known as acute (short-term) sinusitis. Most of the sinusitis cases are acute sinusitis. The vast majority of acute sinusitis cases occurs primarily as a result of a preceding viral upper respiratory tr...

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