Latest Blog Posts for Your Health and Wellness Circle

• Five Simple Ways to Effectively Lose Weight
  on Apr 5, 2013 in lose weight weight loss practitioners weight loss simple ways to effective weight loss
  There are several ways to lose weight effectively. Many of us goes on a diet plan, regularly goes to the gym or even try to be active by getting into sports to lose those extra pounds. Others thought by forgoing meals or starving themselves will lead...
• Most Effective Sport Activities for Weight Loss
  on Feb 26, 2013 in most effective sport activities lose weight swimming sport weight loss cycling lawn tennis running
  Burning more calories than consumed daily or striving to eat less is the most common fact we know of in order to lose weight. Both combined is definitely the best combination to fight weight gain and succeed in your weight loss journey. In order to b...
• Free Health and Wellness Fair at Westboro
  on Sep 11, 2012 in westboro national rehabilitation week health and wellness fair whittier rehabilitation hospital health and wellness
  The Whittier Rehabilitation Hospital in Westboro is hosting its free annual community Health and Wellness Fair on September 19, 2012, at 11 a.m. to 2 p.m.in the afternoon, as part of its observation of the National Rehabilitaion Week.The annual event...
• Anxiety: What You Can Do to Reduce It
  on Aug 22, 2012 in mental health what you can do to reduce it judith barnard anxiety stressor wellnesscircle.com
  Anxiety is considered to be a normal reaction to a stressor. It’s a psychological and physiological state of a person where it creates feelings of fear, worry, uneasiness and dread, in the presence or absence of stress. The feeling of anxiety helps...
• Mindfulness Meditation and Weight Loss: What’s the connection?
  on Aug 17, 2012 in losing weight leslie traill chronic stress weight loss mindfulness meditation meditation
  Do you know that you can start losing weight by meditation? By Mindfulness Meditation, Leslie Traill, a health and wellness and meditation coach, helps her client with weight loss.So, how does mindfulness meditation help in losing weight? We go...
• The Benefits of Meditation
  on Aug 17, 2012 in mental health leslie traill benefits of meditation wellnesscircle.com meditation
  Meditation has been discovered to have a very good impact to a person’s mental and emotional health. Neuroscientists discovered that there are certain areas of the brain that lights up when practice regularly as what is observed to Buddhists who pr...
• What You Can Do to Support Person with Mental Health Issue
  on Aug 17, 2012 in mental health ways to support someone with mental health issue judith barnard wellnesscircle.com
  Do you have a friend or loved ones with mental health issue? Having troubles dealing with them? Don’t know how you can show support to them?Here’s a list of suggestions on ways that you can do to lighten up their day:Focus on their strengthsIf th...
• A Four-Step Formula for Productive Communication
  on Aug 17, 2012 in productive communication personal growth judith barnard communication wellnesscircle.com four-step formula
  Having troubles with communication? I know you’ll agree that it’s difficult to communicate. Words have so many meanings, just as what you can see in the dictionary. As important as words, if not more so, is the meaning of our facial expressions a...
• What We can Do to Appreciate Ourselves More
  on Aug 17, 2012 in appreciating myself more personal growth judith barnard appreciate ourselves more
  For a long time Judith Barnard, found appreciating herself hard to do, it seemed easier but it’s not. She first heard of the phrase “appreciate yourself” was during her Satir Training when one of the groups would tell something about what they...
• Menopause: How Leslie sees it
  on Aug 17, 2012 in womens wellness menopause leslie traill health and wellness health and wellness coach
  Menopause is a doorway into the most sacred time of a woman’s life. It’s the time when she can at last discover the deeper meaning of her life and her relationship to the world. Leslie says, that menopause is the time to “let go” and realize...

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