Latest Blog Posts for RedZone Fitness

• Hotter ‘N’ Hell Simulation Trial – Round 2
  on Jul 21, 2014 in Uncategorized
  Round 2: The Comparison If you haven’t read the previous post about the Hotter’n’Hell Simulation Trial, check that out first. This may have been one of the harder endurance workouts I have done. The good company and the constant feedback and in...
• Hotter N Hell simulation trial
  on Jul 11, 2014 in Uncategorized Cycling 75080 Cycling 75228 Cycling Center Dallas HH100 Hotter 'n Hell 100 Hydration Hydration Strategy Normalized Power OSMO RedZone Fitness Richard Wharton Tracy Christenson Watts per Kilogram
  Hotter N Hell Simulation Trial What it is and why it makes for the best workout and baseline test you will ever get for long duration events. What it is Most simply put, The Hotter ‘N  Hell simulation trials we have been offering, are a 3 hour...
• Fundraiser for Indy
  on Jun 6, 2013 in Uncategorized
  Fundraiser for Indy Indy is our official “shop dog” at the south location. He is an 8 year old lab shepherd mix who has always been a very active health and happy dog(pic). He was diagnosed with appendicular osteosarcoma and has an aggressive tum...
• Improve your run form for more speed and fewer injuries
  on May 3, 2013 in Uncategorized
  Contrary to what many people may think, running is NOT bad for you.   Running with bad form is bad for you.   Poor run form is not only less efficient (translation-slower), it can result In harmful forces to the body, compensations, and increased...
• Rockwall Race Report from the Women
  on Apr 18, 2013 in Uncategorized
  The Rockwall Criterium races, held this past weekend, were special to me for a few reasons.  First, as this is my first year to compete for this team, this was our team-hosted race.  Second, as a newly developed women’s team, several of my teamm...
• Introduction to TRX and Rip Trainer Class and Demo – Wednesday Feb 20th
  on Feb 14, 2013 in Uncategorized
  This is a somewhat informal demonstration of the TRX suspension trainers, the Rip Trainers and Battling Ropes, as options for training methods.  We have 5 TRX trainers, 5 Rip Trainers and a couple heavy ropes to play around with.  I will go over so...
• Triathlon Coaching Mentorship Weekend in Colorado Springs
  on Feb 10, 2013 in Uncategorized
  Recently I got the opportunity to spend a weekend in Colorado Springs, with Justin Trolle from Vanguard Endurance as part of a coaching mentorship program. Justin has extensive experience and knowledge in the field of triathlon, and has coach Interna...

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