Latest Blog Posts for Lose Weight in Cretive Ways

• How To Make Fidget Ball
  on Oct 21, 2012
  This is a very cost effective exercise gadget and a platform to show off your crafty bits. Part 1   Part 2  Wish you all the success everyone!
• How To Exercise with Fidget Ball
  on Oct 21, 2012
  It is widely known that regular exercise plays an important part of effective weight loss. It helps to control your weight by using excess calories that otherwise would be stored as fat as well as boosting your metabolism and lowering insulin levels...
• Easy exercise for weight loss
  on Oct 21, 2012
    Working out in the gym when I was still overweight was more tormenting than effective.  There I was in the changing room, trying to cover up my swimming belt tummy with a huge towel and yet I was surrounded by people with a perfect 1...
• Fidget Ball Basic Rules
  on Oct 20, 2012
   Below are some basic rules to remember throughout the diet:Do not skip meal.Drink plenty of fluid.  Drink 3 more cups of green tea on top of the green tea remedy.  It can be chilled or hot green tea with or without a squeeze...
• Fidget Ball Diet (Part 2)
  on Oct 20, 2012
  Below are the lists of ingredients that you consume on daily basis.   You need to keep these handy at all time, so you are fully prepared and won't have any excuses to skip any meal. Remember,  skipping meal wo...
• Fidget Ball Diet (Part 1)
  on Oct 20, 2012
  The Fidget Ball diet is an easy to follow and cost effective diet. Basically it is a rolled oats, beans and herbs based diet, although protein from meat and oily fish are also consumed during breakfast and dinner.  The foods consumed b...
• Splitting daily vitamin in half
  on Oct 20, 2012
  I have been splitting my daily multi vitamin intake in half and drinking it in the mid morning and mid afternoon since I started my fidget ball diet.  My reason back then was quite naive actually.  I wanted  to give my body b...
• Mental Diet and Preparation
  on Oct 20, 2012
  There are things need to be taken care off  in this Mental Diet and Preparation step and it is done one week before the actual diet started. This is an important step because based on my experience in the past, without being mentally and ph...
• Fidget Ball Weight Loss Program
  on Oct 19, 2012
  I owe my weight loss success to fidget ball weight loss program.  It is a program that I created for my self and I have lost a lot of weight with it. It still continue working its wonder in helping me maintain my weight at the healthy...
• Weight Loss Dilemma
  on Oct 19, 2012
   Dieting is fun when you actually lost the weight. It's very exciting weighing yourself to check the progress after the first day you starts the diet. Even the slights 200 gr (0,4 pounds) lost already makes you feel on cloud nine. You starts pr...

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