Latest Blog Posts for Iron Fitness

• Most Astonishing Health Disaster of the 20th Century
  on Jul 16, 2013 in Health artificial sweeteners aspartame back pain banana icecream bananas cancer Cinnamon Coca-Cola crossfit Deep Fried Foods Dental amalgam Dentistry Diabetes Dr. Mercola Equal exercise headaches henry cavill workout High Intensity Interval Training HIIT honey Hospital Hospital Errors Mammography man of steel Medical harm monsanto Natural health physician Natural Pesticides Obesity omega-6 pesticides Pomegranate juice resistance exercise southern food SPLENDA superman workout Tabata toxic toxicities Vitamin D watermelon weight lifting workout
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• Sitting for Long Hours Leads to Poor Health
  on Jul 12, 2013 in Health artificial sweeteners aspartame back pain banana icecream bananas cancer Cinnamon Coca-Cola crossfit Deep Fried Foods Dental amalgam Dentistry Diabetes Dr. Mercola Equal exercise headaches henry cavill workout High Intensity Interval Training HIIT honey Hospital Hospital Errors Mammography man of steel Medical harm monsanto Natural health physician Natural Pesticides Obesity omega-6 pesticides Pomegranate juice resistance exercise southern food SPLENDA superman workout Tabata toxic toxicities Vitamin D watermelon weight lifting workout
    A growing body of evidence suggests that sitting in and of itself is an independent risk factor for poor health and premature death—even if you exercise regularly.   To counteract the ill effects of sitting, simply standing up every 10...
• High-Intensity Interval Training (HIIT)
  on Jul 8, 2013 in Uncategorized artificial sweeteners aspartame back pain banana icecream bananas cancer Cinnamon Coca-Cola crossfit Deep Fried Foods Dental amalgam Dentistry Diabetes Dr. Mercola Equal exercise headaches henry cavill workout High Intensity Interval Training HIIT honey Hospital Hospital Errors Mammography man of steel Medical harm monsanto Natural health physician Natural Pesticides Obesity omega-6 pesticides Pomegranate juice resistance exercise southern food SPLENDA superman workout Tabata toxic toxicities Vitamin D watermelon weight lifting workout
  More Health and Fitness News & Tips at Greatist.
• Ultimate Fat Shredding Tabata Workout
  on Jul 5, 2013 in Workouts artificial sweeteners aspartame back pain banana icecream bananas cancer Cinnamon Coca-Cola crossfit Deep Fried Foods Dental amalgam Dentistry Diabetes Dr. Mercola Equal exercise headaches henry cavill workout High Intensity Interval Training HIIT honey Hospital Hospital Errors Mammography man of steel Medical harm monsanto Natural health physician Natural Pesticides Obesity omega-6 pesticides Pomegranate juice resistance exercise southern food SPLENDA superman workout Tabata toxic toxicities Vitamin D watermelon weight lifting workout
    If you have not read my article on how Tabatas work, read that first:  The Tabata Method   Now that you understand how to use the Tabata method, I have an advanced workout for anyone looking to shred fat and build lean muscle while boost...
• Sensible Sun Exposure Can Help Prevent Melanoma, Breast Cancer, and Hundreds of Other Health Problems
  on Jul 2, 2013 in Health artificial sweeteners aspartame back pain banana icecream bananas cancer Cinnamon Coca-Cola Deep Fried Foods Dental amalgam Dentistry Diabetes Dr. Mercola Equal exercise headaches henry cavill workout High Intensity Interval Training honey Hospital Hospital Errors Mammography man of steel Medical harm monsanto Natural health physician Natural Pesticides Obesity omega-6 pesticides Pomegranate juice resistance exercise southern food SPLENDA superman workout toxic toxicities Vitamin D watermelon weight lifting workout
    Exposure to sunlight increases nitric oxide production in your body, which lowers blood pressure and benefits your cardiovascular system. According to researchers, this benefit alone may outweigh the potential skin cancer risk.   Vitamin...
• ADA Ends Relationship with Dr. Oz Website
  on Jun 25, 2013 in Health artificial sweeteners aspartame back pain banana icecream bananas cancer Cinnamon Coca-Cola Deep Fried Foods Dental amalgam Dentistry Diabetes Dr. Mercola Equal exercise headaches henry cavill workout High Intensity Interval Training honey Hospital Hospital Errors Mammography man of steel Medical harm monsanto Natural health physician Natural Pesticides Obesity omega-6 pesticides Pomegranate juice resistance exercise southern food SPLENDA superman workout toxic toxicities Vitamin D watermelon weight lifting workout
    Toxic Teeth: Are Mercury Fillings Making You Sick? Pt 1 Following an episode of the Dr. Oz Show that detailed the dangers of mercury amalgam fillings the American Dental Association (ADA) announced they had ended their affiliation with Shareca...
• Soldier of Steel Episode 4- MAN OF STEEL
  on Jun 24, 2013 in Workouts artificial sweeteners aspartame back pain banana icecream bananas cancer Cinnamon Coca-Cola Deep Fried Foods Dental amalgam Dentistry Diabetes Dr. Mercola Equal exercise headaches henry cavill workout High Intensity Interval Training honey Hospital Hospital Errors Mammography man of steel Medical harm monsanto Natural health physician Natural Pesticides Obesity omega-6 pesticides Pomegranate juice resistance exercise southern food SPLENDA superman workout toxic toxicities Vitamin D watermelon weight lifting workout
  Henry Cavill shares his experience training with Mark Twight (Gym Jones), as he made his own personal transformation to portraying the MAN OF STEEL™. Zack Snyder, Antje Traue, and Mark Twight also weigh in on the value of pushing yourself over the...
• Soldier of Steel Episode 3- Workout
  on Jun 21, 2013 in Workouts artificial sweeteners aspartame back pain banana icecream bananas cancer Cinnamon Coca-Cola Deep Fried Foods Dental amalgam Dentistry Diabetes Dr. Mercola Equal exercise headaches henry cavill workout High Intensity Interval Training honey Hospital Hospital Errors Mammography man of steel Medical harm monsanto Natural health physician Natural Pesticides Obesity omega-6 pesticides Pomegranate juice resistance exercise southern food SPLENDA superman workout toxic toxicities Vitamin D watermelon weight lifting workout
  Solider of Steel trainer, Mark Twight leads National Guard Citizen-Soldiers® through workout sessions, providing motivational tips for success and continued physical fitness. Learn more about this special 1-month workout plan at SOLDIEROFSTEEL.com &...
• Protein Pulver
  on Jun 20, 2013 in Uncategorized Protein Pulver
    The benefits of Protein Powder are numerous. Protein powder can be used as a meal replacement to help lose weight or a supplement on top of your normal food intake to gain weight.  With our fast paced lives, it can be difficult to get enough...
• Soldier of Steel Episode 2- Warm Up
  on Jun 20, 2013 in Workouts artificial sweeteners aspartame back pain banana icecream bananas cancer Cinnamon Coca-Cola Deep Fried Foods Dental amalgam Dentistry Diabetes Dr. Mercola Equal exercise headaches henry cavill workout High Intensity Interval Training honey Hospital Hospital Errors Mammography man of steel Medical harm monsanto Natural health physician Natural Pesticides Obesity omega-6 pesticides Pomegranate juice resistance exercise southern food SPLENDA superman workout toxic toxicities Vitamin D watermelon weight lifting workout
    Mark Twight, Soldier of Steel trainer, presents the first part of the exclusive Soldier of Steel training plan as he introduces the concept of “functional” training. Also, in this video, National Guard Citizen-Soldiers® demonstrat...

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