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Latest Blog Posts for Weight Loss Programs

  • Prevent Loss of Natural Juices
    on Jun 15, 2013 in Prevent Loss of Natural Juices
    Because oven heat is dry heat, it can remove moisture from seafood. Some ways to help maintain moisture. Large pieces and whole fish should be cooked at a moderate temperature (about 350 degrees) so the heat can penetrate the interior without overcoo...
    on Jun 13, 2013 in LUNCH/DINNER SUGGESTIONS
    SeafoodThe following seafood recipes can be used for standard meal lunches or dinners. Everything from thin fillets to oysters on the half shell to large whole fish can be baked with little or no added fat required. Smaller fillets or fish pieces sho...
    on Jun 11, 2013
    Calories 225Protein 30 gCarbohydrate 5 gTotal Fat 6 gDietary Fiber 3,8 gRecipes courtesy of anna brantman.Note: You can modify almost any omelet recipes by substituting egg whites for whole eggs. You also can add your favorite fat-free cheese...
    on Jun 9, 2013 in BREAKFAST OMELET
    BREAKFAST OMELETCATEGORY : BREAKFASTSERVINGS : 2PREPARATION TIME : 15 MINUTESCOOKING TIME : 10 MINUTES⅓ cup chooped onion and bell peppers⅓ cup sliced mushrooms1 tablespoon olive oil1 teaspoon garlic powder1 teason sweet basil¼ Teaspon Allspice1...
  • Saturated Meal Breakfast
    on May 31, 2013 in Saturated Meal Breakfast
    The following recipes for saturated meal breakfast contain traditional breakfast ingredient, including eggs and fruit, which promote digestion and absorption when you first wake up while also providing you with plenty of protein for extra energy to f...
  • Breakfast Choices
    on May 29, 2013 in Breakfast Choices
    If you choose to make breakfast you magic window meal after a morning workout, you have many options. Most traditional breakfast are high in both starch and protein. Try to eliminate or greatly limit all sources of saturated fats from you breakfast,...
  • Hormone Revolution Eating Plan
    on May 28, 2013 in Hormone Revolution Eating Plan
    Cooking your own meals allows you to have greater control over what you eat and experiment with different flavoring and spices that can enhance your overall enjoyment of food. This section presents you wish a variety of sample recipes that are compat...
  • Prepare You Own Food
    on May 26, 2013 in Prepare You Own Food
    Prepare You Own Food, However, as with all meals, I recommended that you try to prepare you own food as much as possible. Limit your dining at restaurants to no more than twice per week. No matter how careful you are with the restaurants you choose a...
  • Mediterranean Diet
    on May 23, 2013 in Mediterranean Diet
    As I Mentioned before, the Mediterranean diet is very healthy both for staying lean and for lowering cholesterol levels. Authentic and Italian food can be extremely healthy if you order carefully. Most important when eating Italian food is to remembe...
  • Mongolia Barbecue Restaurants
    on May 22, 2013 in Mongolia Barbecue Restaurants
    Korean, Japanese, and Mongolia barbecue restaurants are probably the healthiest choices when dining out because you have the most control over what type of food you will eat and how it is prepared. In these restaurants, you can watch the chef grill (...
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