Want encouragement every Friday to live the best HEALTHY life you can live? If so, you have come to the right place. Join me every Friday as I open up my personal diary to you to encourage you to be all that you can be to the glory of God.

Owner: ChickieSweet

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Latest Blog Posts for Yo-Yo Eating No More and So Much More!

  • #36 Do You Have A Love-Hate Relationship with Your Bath Scale?
    on Apr 4, 2013
    Do you have a love hate relationship with your bathroom scale?  How often do you weigh yourself?  Every day, every week, never???  I use to weigh in everyday and I found myself jumping for joy or either kicking the scale.  I allow...
  • #35 My March Favorite Things
    on Mar 29, 2013
    I know I sound like a broken record but "Where Did March Go???!!!!""  We are getting ready to enter into April and we have 11" of snow on the ground here in my neck of the woods!  Too funny!Here are some of my pictures that I captured of ou...
  • #34 Some of My Favorite Internet Sites For Health!!
    on Mar 21, 2013
    I would like to share some of my favorite Internet sites for health.  Grab a cup of water and sit back and click on the links below and be inspired!  YOUTUBE:Hey Fran Hey!Natural From The Inside Out - My Clean Eating Grocery List (Part 1&am...
  • #33 New Things To Come!!!
    on Mar 14, 2013
     I love this thing called "blogging."  Why?  Well I would love to say -- it all started with my favorite movie Julie & Julia.  This young lady who felt her life was pretty much "Good for Nothing" decides with the help of her h...
  • #32 What Are You Doing For Spring Break?
    on Mar 7, 2013
    What Are You Doing For Spring Break???Today is March 8th and the first day of spring is March 20th.  With that being said, I'm getting prepared this year for not only my flower garden -- but I'm going to try my hand "AGAIN" at creating a vegetab...
  • #31 Make Your Own Probiotic Soda & Braggs Apple Cider Natural Cleanser!!!!
    on Feb 28, 2013
    Just recently I attended a class taught by a home school mom, Kim Lebbing with Healthy Tummies ( and she shared all about Probiotics.  Kim had cooking classes at Whole Foods Market and decided to bring those classes...
  • #30 My February Favorites!
    on Feb 21, 2013
      What???  What???  February almost over!  Where did the time fly yawl??  Well you know what that means?     I had to share two things that I enjoyed for the month of February.  First of all, bare wit...
  • #29 What's For Dinner?????
    on Feb 15, 2013
    The Dreaded Question...   What's For Dinner???  Why is this such a dreaded question?  It's dreaded because most of the time it's an after-thought that you think about close to 4-5pm when you know it's time for your dear hubby t...
  • #28 Consistency Is Key!
    on Feb 8, 2013
    I am proud to say that I have been blogging CONSISTENTLY by posting every Friday since August 2012.   That is exciting and I have God to thank for that.  "Thank you Lord for giving me the creativity, the "want-to" and the mindset to do this...
  • #27 My Favorites for January...
    on Jan 31, 2013
    Every month, at the end of the month, I will share a couple of my FAVORITE things that I've encountered throughout that month.  They will not necessarily be about health and fitness but it will be anything that I feel might be a help or encour...
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