Weight training is the new aerobics. The fast track to health is weight lifting. From cardiac health to fighting type 2 diabetes,weight training is the answer.

Owner: ricky8

Listed in: Health

Language: English

Tags: weight training, weight lifting, weight loss, body building, strength training

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Latest Blog Posts for Weight Training Blog

  • Advanced Weight Training Techniques
    on Mar 14, 2014
    Apply Advanced Weight training techniques, only when you are actually advanced. Even when you can be considered Advanced only use these techniques sparingly.
  • Compound Exercises
    on Feb 25, 2014
    Compound exercises should form the base of your weight training workout. Without building your workout around compound lifts,you do not really have a workout.
  • Build Strength Not Size
    on Jan 13, 2014
    Build Strength Not Size is the woman's workout credo. Actually this seems to be a popular stance for today's weight trainee.
  • Split Versus Full Body Routine
    on Jan 7, 2014
    Split Versus Full Body Routine has been a long time weight training debate. We have trained using both weight training formats.
  • Portion Control for Quick Weight Loss
    on Dec 30, 2013
    Portion Control is a must for Quick Weight Loss. This really is important. You will never maintain weight loss without control, of your caloric intake.
  • Cantaloupe and Prosciutto Diet What Diet ?
    on Dec 28, 2013
    Cantaloupe and Prosciutto make a great appetizer. That's fine but they also make a great before or after workout meal.
  • Weight Training Once a Week
    on Dec 22, 2013
    Weight Training Once a Week can be positive for hardgainers. We use this approach for athletes during their sporting season.
  • Shrimp Cocktail Serious! This is a Diet!!
    on Dec 21, 2013
    A Shrimp Cocktail makes a wonderful meal, snack or appetizer. We use this for our pre or post workout meal protein source.
  • Best Salad Ever!! Loving this Diet
    on Dec 18, 2013
    The best salad ever is very simple. We make a beautiful salad, then top it off with tuna.
  • Partial Dip for Full Chest Development
    on Dec 17, 2013
    The Partial dip is another compound exercise, that builds power, within a tighter range of movement. Dips equal power.
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