Latest Blog Posts for Weight Training Blog

• Advanced Weight Training Techniques
  on Mar 14, 2014
  Apply Advanced Weight training techniques, only when you are actually advanced. Even when you can be considered Advanced only use these techniques sparingly.
• Compound Exercises
  on Feb 25, 2014
  Compound exercises should form the base of your weight training workout. Without building your workout around compound lifts,you do not really have a workout.
• Build Strength Not Size
  on Jan 13, 2014
  Build Strength Not Size is the woman's workout credo. Actually this seems to be a popular stance for today's weight trainee.
• Split Versus Full Body Routine
  on Jan 7, 2014
  Split Versus Full Body Routine has been a long time weight training debate. We have trained using both weight training formats.
• Portion Control for Quick Weight Loss
  on Dec 30, 2013
  Portion Control is a must for Quick Weight Loss. This really is important. You will never maintain weight loss without control, of your caloric intake.
• Cantaloupe and Prosciutto Diet What Diet ?
  on Dec 28, 2013
  Cantaloupe and Prosciutto make a great appetizer. That's fine but they also make a great before or after workout meal.
• Weight Training Once a Week
  on Dec 22, 2013
  Weight Training Once a Week can be positive for hardgainers. We use this approach for athletes during their sporting season.
• Shrimp Cocktail Serious! This is a Diet!!
  on Dec 21, 2013
  A Shrimp Cocktail makes a wonderful meal, snack or appetizer. We use this for our pre or post workout meal protein source.
• Best Salad Ever!! Loving this Diet
  on Dec 18, 2013
  The best salad ever is very simple. We make a beautiful salad, then top it off with tuna.
• Partial Dip for Full Chest Development
  on Dec 17, 2013
  The Partial dip is another compound exercise, that builds power, within a tighter range of movement. Dips equal power.

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