Latest Blog Posts for Help Reuben Learn

• Warrior of the Soul Part 2: To See the Soul
  on Jun 6, 2015 in Emotions Patience anger emotions mindfulness moods self-criticism warrior of the soul
  To see the soul is an art that requires utmost patience. Indelible stillness, like the water’s surface, is your goal. And yet, a body of water is hardly ever still; the wind blows and it ripples forward, a vortex within … Continue reading...
• Stages of Drive
  on May 26, 2015 in Challenge Discipline Perseverance Philosophy Psychology Self-Improvement Drive Driveness Evolutionary growth Growth Hierarchical scale motivation Overcoming limits Servant-leadership Service Skill sets Stages of Drive success Sustainability
  Motivation is temporal. Good music, a cup of coffee, or a great TED talk could make you feel inspired, pumped up, and raring to go – but give yourself a couple of setbacks, and that same source of inspiration might … Continue reading U...
• Placeholder Habits
  on May 13, 2015 in Discipline Personal Planning Flexibility Habits Placeholder Placeholder habits Self-Improvement
  The last two weeks was fairly annoying for me. I had to wake up early for some nasty, morning papers, cram a whole bunch of information in my head, and reproduce them as sensible arguments – with as legible a … Continue reading →...
• Heart like a River
  on May 4, 2015 in Poetry heart Poem river
  It’s my exams fornight! Hence the lack of posting since a couple of weeks back. Here’s a short poem to commemorate the middle of my finals: River Let your heart be like a river; wide and flowing freely. They may … Continue reading &...
• Inner Child Dysfunctions
  on Apr 17, 2015 in Acceptance Discipline Emotions Psychology Dysfunctions Habits Inner Child Willpower
  Do I have a language for these things? These mindless, useless things that I indulge in but are no good for me in the moment – or at least I know that there’s a better solution to my funk but … Continue reading →...
• Exercise Routine! Part 3: Tasty Ideas
  on Apr 6, 2015 in Creativity Discipline Fitness Mechanics benchmarks Exercise exercise routine gym lifting weights one-handed pushups self-awareness Self-Improvement
  And without further ado, let me present to you the final part of this short series! The 10 minutes Have you ever felt like a session of exercise is just going to be too hard to get through? Well, I … Continue reading →...
• Do the Other Thing
  on Mar 31, 2015 in Challenge Mechanics Planning deadlines efficiency relaxation schedules tasks to-do lists
  Before I continue with part three of Exercise Routines!, which should ideally include some tasty ideas for planning your exercise, I’ll take a break and, like this post’s namesake, do the Other Thing! The past few weeks have been quite &#...
• Exercise Routine! Part 2: The Reasons Why I Move My Body
  on Mar 30, 2015 in Fitness Psychology Enjoyment Exercise Growth Reasons Self-esteem Self-love Snowball effect
  For a greater part of my exercise life (and even now, if I’m honest), the primary motivation was to look good. Not that’s it’s bad in itself; looking good is not only a socially valuable trait, but it also improves … Continue...
• Exercise Routines! Part 1: When Exercise Gets Too Heavy
  on Mar 25, 2015 in Exercise Energy management Exercise routines Fitness German Volume Training Metabolism Rate Soul-searching Weight lifting
  After months of experimenting with various exercise routines, I realize that there are a few mistakes I make when I come to planning and executing my exercise routines, and I’d like to share this with you guys! There was once … Continue r...
• Return To Your Territory
  on Mar 24, 2015 in Uncategorized
  When things get hard, and your mind’s in a spin, the best thing to do in the moment is, if you can, return to your territory. Are you a writer? Write! A musician? Play your instrument. A runner? Go on, … Continue reading →...

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