Latest Blog Posts for Life..as I know it

• All about personal training - part 1
  on Jun 3, 2015
  Why did I think of a personal trainer?When I first started the gym I did not think for once I would train with a personal trainer and that worked out alright for me for a while mainly because I had so far away from being fit even exercises like walki...
• A look into my week's food (with recipe links)
  on May 19, 2015 in losing weight recipes
  Breakfast Rolled oats + protein powder + mixed nuts + (banana/apple)Rolled oats + cottage cheese + mixed nutsbounce ball + fruit bowlrepeated oats and cottage cheese for the remaining daysLunch/Dinner Tomato walnut pasta sauce http://o...
• How to be consistent with your workout
  on May 12, 2015 in Exercise fitness losing weight
  One question I get asked a lot is how can I be so disciplined? and I am always surprised because I don’t see myself as a very disciplined though I definitely am very consistent with my workouts. So I got to thinking about what makes it easier for m...
• Food preparation
  on May 5, 2015 in Everyday Lessons fitness losing weight
  Food and managing food is one of the most important changes I had to make when I decided to get healthier. Is it easy? No.Is it manageable? offcourse…Compared to many I have it a little easier because T and me both have the same food, I don’...
• My guest post
  on Apr 30, 2015 in fitness Life losing weight
  Hi everybody,Z from kickingkilos asked me to do a guest post, she emailed me a list of questions all related to my weight loss journey.1. When and how I decided to lose weight?2. How did I manage to lose weight?3. How do I handle social gatherings4.
• Six weeks program with Michelle
  on Apr 24, 2015 in Exercise fitness losing weight
  I started my 6 weeks program with Michelle mainly because I wanted to see some changes. I can safely say I am gym addict and eating healthy is a lifestyle for me but even then I wasn’t seeing the results I wanted so I turned to Michelle. After a li...
• Running after the idea of perfection
  on Apr 21, 2015 in Life
  Exactly a month and not a single post from me which is very disappointing especially because as usual I have so many things to share...this is not a fitness related post but just a general thought as most of you have noticed my blog updates have beco...
• A little update
  on Mar 20, 2015 in Exercise fitness losing weight recipes
  Hiiiiiii :)Hope all of you are doing well and each one of you is still keeping with your fitness journeys. I have been busy doing lots of new and exciting things. On the fitness front I have switched up my training I do lots of weights, body wei...
• Muay Thai
  on Feb 11, 2015 in Exercise fitness losing weight
  Lots of FunLots of Punching and KickingLots of CombinationsAs mentioned in my last post I chose kick boxing session for my free training session and you cannot imagine my surprise for really enjoying it so obviously the next step was to look for a cl...
• Unpleasant flashback
  on Feb 3, 2015 in Everyday Lessons fitness losing weight
  I debated a lot before actually writing this because I don’t usually like to discuss negative stuff but after a bit of thinking I realized the same situation can be looked as a learning point (everything has a positive side you just have to look)Li...

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