I share tips, ideas and websites to help a person eat a lower cholesterol, lower sugar diet. I will be posting recipes with nutritional values. I will also include celiac friendly recipes.

Owner: Whimsicalife

Listed in: Health

Language: English

Tags: low cholesterol, recipes, diet, health, celiac

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Latest Blog Posts for Feeding of the heart

  • Gluten Free Cranberry granola bars
    on Feb 23, 2013
    Here is a recipe I came up with recently. It was my first time cooking with spelt berries. I loved the nutty flavor. I looked at granola bar recipes but couldn't find anything that had exactly what I had in my cabinet. So necessity being&nb...
  • Apple Crate Natural Market
    on Feb 18, 2013
    I finally made it to the Apple Crate Market  in Fayetteville. I had searched for a variety of gluten free items online but wanted to see if I could find them locally. You know, see and look at items. There are no whole food stores or food co-ops...
  • I got a book on my Kindle Fire this week that I love. Delicious Desserts: Sinful Low-Cal Favorites has recipes I will use. I am known for my desserts. Family will come in and ask what dessert I have made. Since I have changed...
  • Gluten free Mango BBQ Beans
    on Feb 4, 2013 in mango bbq beans gluten free
    I found this recipe for Mango BBQ beans at What Would Cathy Eat. First let me tell you, I did modify it some. Cathy uses more spices than my family will eat. I would definitely recommend making it as she has. The changes I made to the dish...
  • Gardening for healthy choices
    on Jan 30, 2013 in vegetable square foot greens garden
    As part of our healthy eating plan, I am adding a completely new garden this year. We had a square foot garden with tomatoes, peppers, squash and beans last year. However this year I have decided to add a separate greens garden. I...
  • I Hate Grocery Stores Now
    on Jan 27, 2013 in processed foods Grocery
    I hate grocery stores now. A trip there is totally different than it used to be. When I went in the past, I could go in and get what I wanted quickly. It was easy I didn't have to read labels or anything.Now I read everything on the label.
  • Chocolate Applesauce Cake
    on Jan 20, 2013 in cholesterol recipe chocolate
    with Hershey's chocolate syrup on itplainChocolate Applesauce CakeI decided to try this recipe for Chocolate Applesauce Cake. It has 14 mg cholesterol and 3.9g saturated fat. I felt like this was acceptable. The sugars was 21.4g.
  • Website for recording food
    on Jan 18, 2013 in sparkpeople fitness recipes
    I found a very helpful website. It is spark people. Here is why I like it. First it is free, which is helpful. Also it has a lot of tools I need. Not everyone who is trying to eat healthy is doing it to lose weight. That is not my real concern.
  • Kale dish with Macaroni and CheeseI bought kale for the first time yesterday. I know! My mother-in-law will tell you I hate anything green. That is not exactly true. I rarely like vegetables cooked. I like raw vegetables better. However, I decided to try this recipe since it looked S...
  • Chocolate Chess Pie
    on Jan 13, 2013 in cholesterol sugar pie recipe chocolate
    I wanted to share a recipe I made last night. My husband wanted a chocolate chess pie and I wanted one I could eat. I got one at after Goggling for lower&...
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