We are a family committed to sharing our passion for whole person health and wellness using the health building properties found in whole foods, herbs, essential oils and exercise.

Owner: fitwilsons

Listed in: Health

Language: English

Tags: whole person health, nutrition, healthy recipes, natural health, herbs

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Latest Blog Posts for The Balanced Body

  • Oh, To Be Young Again
    on Jun 5, 2014 in Health
    Have you ever watched a child romping with glee as they play? It often seems as it they gain joyful pleasure from the freedom and ease of movement itself. Do you remember when you felt that way? Maybe it was not so long ago, or perhaps it was decades...
  • Pain relief without pills
    on Feb 28, 2014 in Health Herbs Illness Remedies
    Sometimes it’s the trials that show you something new, open a different door, help you see something differently.  Necessity is the mother of invention.  I’m sure you’ve heard it before.  It has held true for me many, many times.
  • Chocolate Almond Butter Cups
    on Feb 14, 2014 in Food & Drink Recipes
    This post is for all my fellow Chocolate and Peanut (or Almond) butter buddies. Waaaaaay back in my pre-Aaron days, which also happen to be my pre-healthy days, I was a peanut butter cup addict. Shocking, I know. Of course, I haven’t had one si...
  • A Word on Water (Part 1)
    on Jun 19, 2013 in Food & Drink Health
    It has been said that great truths and powerful principles often appear simple.  They might seem so simple, in fact, that the average person overlooks them in trying to find a more difficult way. Katie was a perfect example of this proverb.  She ca...
  • Easy Egg Casserole
    on Apr 30, 2013 in Health Recipes
    What’s a girl to do when she’s out of meat, has a surplus of eggs, and needs a gluten and dairy free dinner ready in less than an hour, something easy that can bake while other chores are being done?  Every egg casserole I’ve found...
  • Healing Salve
    on Apr 19, 2013 in Health Herbs Remedies
    This is part 2 in a series on external uses for herbs.  You can find part 1 here. Ok, so your oil is infused, strained and ready for use!  You can use it as is, for example, mullein oil for earache or infection.  You can also make a salve.  There...
  • A Posture Parable
    on Apr 5, 2013 in Health
    To view the flash content, please go to A Posture ParableIt had been years since I’d seen a body or a smile as crooked as Rusty’s. A former boxer whose competitive days ended 25 years earlier with a car accident and a mangled fracture of the lowe...
  • More Butter, Please!
    on Apr 1, 2013 in Food & Drink Health
    Here is a test. I think you should take it. It could affect your next meal, your metabolism, and even the joy in your life. You are going to read a word. After reading that word pay attention to your very first impression. Then give yourself one minu...
  • Herbal Infused Oil
    on Mar 20, 2013 in Health Herbs Remedies
    There is a Spanish proverb that states, “A man who makes no time to care for his own health is like a mechanic who makes no time to care for his tools”.  In previous posts, we looked at a few health care options that have some potential...
  • Calvin’s Crisis
    on Mar 15, 2013 in Health
    Calvin came in looking for help last week.  Calvin had been in to get help three months before.  He’d found help then and figured he’d find some more. Calvin had had an annoying and unpleasant health concern involving a normal physiolog...
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