Latest Blog Posts for Back & Neck Care Centre Blog

• Tips on How to Manage Back Pain Throughout the Day
  on Dec 15, 2014 in Back Pain Relief General Tips to Manage Neck & Back Pain
  Creating a Balanced Lower Back Many people spend the bulk of each day with their lower back in the flexed position.  Common examples include prolonged sitting, prolonged driving, and sleeping in the fetal position.  Repetitive/prolonged lower back...
• Knee Osteoarthritis Rehabilitation Tips
  on Dec 11, 2014 in Exercises General Tips to Manage Neck & Back Pain
  Osteoarthritis is one of the most common diseases affecting the joints of the body, particularly the hip and knee. Hibernating and rehabilitation of hips and knees in the winter season is a common theme in our practice. It is during this cold time of...
• Cyber Week Sale! Save 25% on The Entire ObusForme Site!
  on Nov 26, 2014 in Back Pain Relief Products Sales
  Back and Neck is excited to share with you a fabulous opportunity to save 25% on ObusForme and other back and neck pain relief items. During the ObusForme Cyber week sale, from Thursday, November 27 through Friday December 5th,  you will save 25% o...
• Alternative Approach to Rotator Cuff Surgery
  on Nov 24, 2014 in General Tips to Manage Neck & Back Pain
  Rotator Cuff Tears and Surgery: Shoulder pain and rotator cuff tears are a common complaint seen by clinicians.  Rotational sports such as golf and tennis are a leading cause of this problem, as they require the repetitive use of the shoulders, whic...
• Sitting: It Really IS a Pain in the Neck!
  on Nov 20, 2014 in Back Pain Relief Causes of Neck & Back Pain Neck Pain Tips to Manage Neck & Back Pain
  Neck pain is a very common problem, second only to low back pain in its frequency in the general population.  While some of this pain is the result of chronic underlying conditions, many cases can be managed by taking a few simple steps in your ever...
• Colder Weather Increases Pain Symptoms
  on Nov 14, 2014 in Causes of Neck & Back Pain General Neck Pain Tips to Manage Neck & Back Pain
  Weather changes can sometimes be the culprit of our pain. In our practice, we find that many patients will complain of increased pain during times of weather changes, as there is a direct affect on the barometric pressure (atmospheric pressure). Rese...
• Nutrition & Pain Management
  on Nov 11, 2014 in General
  As the saying goes, “There are many ways to skin a cat.” The same is true for pain management. It is well accepted that a combination of low impact exercise, nutritious diet, hydration, proper sleep, and outside manipulation when needed, can go a...
• What is Raynaud’s Disease?
  on Nov 8, 2014 in General Health and Fitness
  Raynaud’s phenomenon is a disorder that causes areas of your body, such as your hands and feet, to feel numb and cold in response to cold temperatures or stress.  It is a condition in which the cause is unknown but appears to be more common in wom...
• Winter Running Tips
  on Nov 4, 2014 in General Health and Fitness
  Winter Running – Stay Safe Winter is coming. For some people, it’s the season for steaming hot chocolate and lots of presents; for others, it’s a season for traffic jams and expensive snow tires.  For runners, it’s the season with the highes...
• Degenerative Joint Disease and Osteoarthritis
  on Oct 30, 2014 in General Health and Fitness Pain
  What is Degenerative Joint Disease? Degenerative joint disease is not really a disease per-say but rather a degenerative wear and tear of joint surfaces. Joint surfaces when we are young have smooth ends covered with cartilage which line the joints s...

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