Latest Blog Posts for Body Transformation, Fitness and Health

• No Time To exercise Lose Weight, Try This!
  on Mar 31, 2013 in Weight Loss Exercise
  If you have no time to exercise or you’re just too tired to workout after a long day at work (or just can’t get up early enough to hit the gym) then I’ve got something for you to try.This doesn’t only work if you have no time to exercise, it...
• Female Fat Loss: Fat Burning Tips and Tricks
  on Mar 31, 2013 in Fitness Tips Weight Loss Fat Loss
  Fat Loss Facts For Women Of Any AgeAll the hype these days is about ways to boost your metabolism and burn fat. It’s hard to know what fiction is and what fact is in this area. Here’s a break down of some of what you may be hearing: Strength Trai...
• Shape And Firm Your Lower Body; Squats
  on Mar 29, 2013 in How To Do Squats
  How To Do Squats – Thighs and buttocks are problem areas for women. Squat exercises for women are the best exercises to shape up these problem areas. A well toned body, increased fitness, energy and better health all begins with added lean muscl...
• Getting Ripped Abs; Sprint Workouts
  on Mar 28, 2013 in workouts Interval Training
  Sprint workouts are one of the best fat burning workouts you can do. Yes, really.Have you ever seen a fat sprinter? Me, either. I set fat marathon runners all the time, though. Sure, they don’t look fat when you glance at them. What I mean is, too...
• Jump Rope Workout
  on Mar 28, 2013 in workouts JUmp Rope
  A jump rope workout is a fantastic way to burn a lot of calories, improve your overall conditioning, and use as part of a metabolic resistance training program for some serious fat loss.Two great things about jumping rope is you can take it anywhere...
• How To Do The Kettlebell Swing
  on Mar 27, 2013 in Fitness Tips Fast Action Fat Loss Weight Loss
  The Kettlebell swing is called by some the best fat loss exercise there is. I love doing the swing myself and as far as it being “the best” exercise for fat burning? I don’t know that there is one best exercise you can do but I will absolutely...
• Save Time And Maximize Your Fat Loss Workouts
  on Mar 27, 2013 in Fat Burning Tips Fitness Tips Fat Loss
  Let’s set the record straight and get you started. Here is The Real Truth about what exercises you should be doing to maximize your workout time. There is a myth about Fat burning exercises that they should be done slow and for long periods (ch...
• Carbohydrates To Maximize Fat Burning
  on Mar 27, 2013 in Fat Burning Tips Weight Loss Carbohydrat
  The truth is, not all carbohydrate foods are created equally. Your body reacts differently from carb to carb.  Carbohydrates Not All Carbs Are Created EquallyThe glycemic index or GI describes this difference by ranking carbohydrates according t...
• The Kettlebell Queen Teaches The Kettlebell Clean
  on Mar 27, 2013 in Fitness Tips Ketteblel Clean
  Lauren Brooks Explains How To Do The Kettlebell Clean.The kettlebell clean is a basic kettlebell exercise that should be a part of our Burn and Firm workouts. Mastering this exercise will allow you to do other kettlebell exercises such as the clean,...
• How To Do Deadlifts The Right Way
  on Mar 27, 2013
  How To Do Deadlifts The Right Way.And before I get started here Yes women should do deadlifts and I am about to show you why.  A properly executed deadlift works all of the major muscles in the lower body, including the lower back, legs, and...

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