Latest Blog Posts for Joy in the Day

• Crossfit Gear : Fringe Sport
  on Jan 20, 2014 in crossfit crossfit equipment fringe sport healthy-living WOD women
  Whenever I’m having a tough time motivating to exercise I put on my best work out attire and grab my favorite work out gear. There is something about putting on the gear that gets me in the right mindset to … Continue reading →The p...
• Fast Forward
  on Dec 25, 2013 in crossfit healthy-living running sports women
  I know. I broke up with my blog for a while. After team training I was thrown in to a whirlwind of becoming a dog mom, keeping up with my demanding day job, podcasting, and decorating my house for the holidays….which … Continue reading &...
• Welcome to Team Training!
  on Oct 30, 2013 in Life Relationships dogs life mental-health therapy training
  I have big hair in California. Yay humidity! I’m here! It’s finally happening!! Tomorrow morning when I wake up I will be ‘pre-matched’ with a dog! This means the trainers match everyone up with the dog they feel is most ̷...
• Countdown To Dog Time
  on Oct 21, 2013 in crossfit CCI relationships sports therapy dog women writing
  In exactly one week I will have finished my first day of CCI training. Can you believe it’s almost here?? Me neither. In Denver there is a CCI community that gets together once a week to hang out with their … Continue reading →The p...
• Time For Creativity
  on Oct 15, 2013 in Life blogging crossfit life love relationships women writing
  I had the day off today and it made me realize it’s been too long since I gathered inspiration. Don’t get me wrong, I aim to find inspiration on a daily basis whether it be through music, the sunrise, or … Continue reading →Th...
• Competitions and Whereabouts
  on Oct 13, 2013 in crossfit blogging colorado denver exercise sports WOD women
    Me working through “Grace”. Yikes. Who knew CrossFit competitions were so exhausting? I knew. But I did it anyway. Two weekends in a row. Phew! Let’s take a break, shall we? If you’ve ever considered signing up for a &#...
• From Vegan to Paleo
  on Oct 2, 2013 in crossfit blog diet healthy-living paleo vegans
  I’ve mentioned it a teeny bit on the blog. I’ve mentioned it a teeny bit on the podcast. I’m finally ready to talk about it. I recently made a big diet switch from vegan to paleo. It all started when … Continue reading →...
• Girls Gone Rx Competition
  on Sep 30, 2013 in crossfit body fat exercise girls gone wod healthy-living paleo sports women
    Well, we did it!!! Team Girls Gone WOD raised over $1600 for Barbells For Boobs which put us in the #1 spot for fundraising at this enormous, amazing event! It was a spectacular Colorado day, perfect for an indoor/outdoor … Continue read...
• WOD Breakdowns and Self-Discoveries
  on Sep 24, 2013 in crossfit Uncategorized exercise life mental-health relationships WOD women
  Photo pre-Holleyman WOD. We (Brandon = Claire’s fiance!) look rough and ready. Post-Hollyman WOD. A shit show on the floor. {Hey you, that person who is posting on Facebook about how Crossfit is dangerous, stop that. Because I know you’ve...
• What’s Going On
  on Sep 22, 2013 in Life crossfit girls life love relationships selfie women writing
  Have you read the article about what your selfie says about you? Well, you should read it. And take note, all of you selfie-offenders. I’m over the selfie. STOP IT. Myself included. Just. stop. doing that uncomfortable thing. Or should …...

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