Latest Blog Posts for The Art of Better Living

• Back to the Grind
  on Jul 28, 2013
            I just spent the last two months working in a summer camp. Let me tell you that the woman who cooked our food is an amazing cook which is good and bad. Good because you're not suffering while at camp, but bad becaus...
• A Major Wakeup Call
  on Jun 8, 2013 in vegan blog healthy living habits eating mel health life changes challenges battles better living stay fit get fit healthy food
            Let me tell you about how my life was turned completely upside down. If you haven't noticed from my posts earlier, I love food. Food is my weakness and I know it. I love tasting (or devouring) food, I love eati...
• Catching some Zzz's
  on Jun 7, 2013 in challenge blog better living benefits importance of sleep healthy living sleep mel health advice healthy
            While I am writing this post I am preaching to the choir. As a college student I have gotten into the awful habit of not going to sleep until around 1am and then waking up at 7am to work out. When I am at home it ge...
• The Plank Challenge Part 1
  on Jun 6, 2013 in plank blog healthy living habits mel health summer challenge stay fit advice get fit fitness healthy
            Planks. *sigh* I have a thing about them. I would rather do various variations of crunches and other abdominal work outs than do planks. I think it's the mere fact that you have to be doing it properly for it to wor...
• Summer Bug
  on Jun 5, 2013 in blog healthy living mel stay fit health advice summer fitness
            Well it's summer, and I have to admit that being home isn't the easiest place for me to stay fit. My parents go to work and since I'm not at college I stay home. It's not that I don't work out, I usually try to go f...
• The Summer Challenge
  on Jun 5, 2013 in blog healthy living mel stay fit health advice summer fitness
            Well it's summer, and I have to admit that being home isn't the easiest place for me to stay fit. My parents go to work and since I'm not at college I stay home. It's not that I don't work out, I usually try to go f...
• You are What You Eat
  on Jun 3, 2013 in blog healthy living habits mel eating stay fit health advice summer fitness
             Growing up, my dad got really sick when I was about four years old. We visiting many doctors, but no body knew what was wrong with him. My family started to get really worried that he was never going to get be...
• The Fitness Trend
  on Jun 3, 2013 in blog healthy living mel stay fit health get fit advice summer fitness
             Everyone seems to be getting into this “get fit movement.” It‘s good to strive to be fit! As a result, I decided to write about what you can do to be more fit. Fit is the new sexy. And yes, there is a di...
• The Difference Between “Skinny” and “Fit”
  on Jun 3, 2013 in blog skinny healthy living you're special mel stay fit health advice summer fitness healthy
             This article will be directed mostly to girls. Partially because I never hear guys complain about how they aren't skinny if they are skinny and because I can relate better. I was walking the other day and I he...

{pvComments::user_name}

{pvComments::date}

Delete 

{pvComments::comment}

Post a Comment