Latest Blog Posts for One Pound Ago

• End of week 4 with TruVision supplements – my personal results
  on Jan 24, 2016 in One Pound Weight Loss
  Good morning everyone, Well here I am 4 weeks in (my wife is on 11 weeks) and I have little to no change to report from my own use of Truvision Health TruFix and Weight & Energy product combination.  My waist size and weight has not changed at...
• Week 2 Truvision Health trial
  on Jan 9, 2016 in One Pound Weight Loss
  As I mentioned last week, I am trying the supplements of Truvision Health combination truFix and tru WEIGHT AND ENERGY.  I am doing a no holds barred evaluation of these products as I am true skeptic of these types of things but I am willing to give...
• Honest evaluation of TruVision Health Products
  on Jan 2, 2016 in One Pound Weight Loss
  Well I have decided to try something different.  Through some very close friends of mine, I was introduced to the TruVision Health system.  The claim? 2 pills, 2 times a day, lose weight without making any drastic changes to your lifestyle.  So be...
• Truvision Health – a new way to work on your weight goals
  on Dec 10, 2015 in One Pound Weight Loss
  ...
• Garmin Connect
  on Mar 28, 2015 in One Pound Weight Loss carotid running statin weight loss
  Garmin Connect. First day running since spending the week in Florida warmth, not pretty at all and I wanna go back! Boy have I been lazy about doing updates here on this blog. A lot has happened since I last posted.  Last fall I found out my left c...
• 5.4 Mile Fitness Run 1/18/14 by wm8c at Garmin Connect – Details
  on Jan 18, 2014 in One Pound Weight Loss
  5.4 Mile Fitness Run 1/18/14 by wm8c at Garmin Connect – Details. And so it begins, training for this years 25K.  Like running on the beach without the reward or warmer temperatures but running with my lovely wife always makes it more  fun. 2...
• Getting Back Into The Swing Of Running Again
  on Sep 28, 2013 in One Pound Weight Loss eating habits high cholesterol Lipitor running for fitness
  8.9 Mile Fitness Run – 9/28/13 by wm8c at Garmin Connect – Details. Been real lazy about updating this blog.  Almost seemed like we hit the pinnacle on the Fifth Third 25K and then got real lazy about our running habits.  I’ve put...
• 25K Race Complete And All Goals Met! Astrid Finished Her First 25K!
  on May 26, 2013 in One Pound Weight Loss
  This years run was fun one for me because my wife who had never run before last summer agreed to train for and run a 25K with me this year.  We had simply set a goal to run the best race she could in whatever time that would be with a goal of keepin...
• 12.5 Mile 25K Training Run – It’s The Wall!
  on Mar 23, 2013 in One Pound Weight Loss 25K training diabetes running for fitness running health
  12.5 Mile 25K Training Run – It’s The Wall! by wm8c at Garmin Connect – Details. Today was a new distance record for my wife Astrid at 12.5 miles. She hit her wall at about 10.5 and was dropping fast. We got talking about her trusti...
• 11.3 Mile 25K Training Run 3/9/13 by wm8c at Garmin Connect – Details
  on Mar 9, 2013 in One Pound Weight Loss 25K training diabetes high cholesterol running for fitness running for weight loss type II diabetes weight loss excercise
  11.3 Mile 25K Training Run 3/9/13 by wm8c at Garmin Connect – Details. Had pretty good weather for a run today. Wasn’t too cold but miles 3 – 6 were directly into the wind which is always tougher mentally and physically but Astrid g...

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