Latest Blog Posts for Healthy Words of Encouragement

• My PLEA to you! Lose Weight - GET OUT YOUR OWN WAY!
  on Feb 25, 2014
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• SUCCESS STORY: One Year 100 POUNDS!
  on Oct 15, 2013 in no weight loss surgery 100 pounds off diets that work healthy living weight loss success story healthy living blog lifestyle change
  So, today marks a SPECIAL day. Today marks the day I took control of MY LIFE and vowed to make tomorrow better. Last year on Oct 15, 2012, I made the best decision ever. I went from living a life of unhealthy habits to forcing myself to want to be a...
• VACATION
  on Aug 29, 2013 in gain weight enjoying life vacation honesty healthy eating accept challenges
  Good morning everyone!So, I went to Miami for my birthday. It was great minus some mishaps. When I left, my only concern was: how can I avoid gaining weight? Well, to my surprise I only gained 7 pounds...I did a lot of drinking - I am honest, but com...
• I'm BACK
  on Aug 5, 2013
  Greetings everyone. I know I have not been here for a few weeks - I do apologize... Business is definitely booming, and it is keeping me busy.This weekend I had a lot of time to reflect on this journey, and I must admit: it feels great to help others...
• Milestone Reached -80 OFF!!!!
  on Jul 16, 2013
  So, today I reached a milestone – I am officially 80 pounds down.  Am I excited? Yes! I am actually proud of myself because I never thought I would be able to successfully accomplish such a huge task. When I think back to the night of Oct...
• ***Healthy Tip*** Dealing with Judgment
  on Jul 5, 2013 in weight loss journey overcoming negativity judgement and weight loss healthy living journey dealing with judgment
  As you transition through this new journey be prepared for the negativity and judgment. People have opinions just like they have assholes, and the objective is how to get over it, and not allow it to get to you. Changing your lifestyle will become th...
• FEATURE: Ruben Studdard Weight Loss Journey
  on Jul 2, 2013 in losing weight celebrity weight loss challeneges biggest loser emotional eating stress eating 70 pound weight loss ruben studdard weight loss
  Today it was reported that American  Idol's winner, Ruben Studdard, was going to compete in the biggest loser. The story was featured in US Weekly (click link). The one thing he indicated that I really want to applaud him is when he stated, "I n...
• OH NO!!! I cheated!
  on Jul 2, 2013 in treats and desserts cheat days healthy living and cheating lose weight and cheat cheat meals happy and healthy
  This past weekend was pretty cool. My ladies of Success Weight showed up for a wonderful meeting on Sunday. I enjoyed time with my beautiful niece, and I hung out with one of my cousins. My cousin and I went to dinner, but had salads (healthy!!!) I d...
• ***QUESTION OF THE DAY*** Are you happy you did not get WEIGHT LOSS SURGERY?
  on Jun 26, 2013 in risks of weight loss surgery gradual loss side effects of weight loss surgery weight loss surgery
  Yes, every time I reflect back to my journey towards weight loss surgery, I am happy that I did not go that route. I attempted not once, but two times at getting surgery - Lap Band and The Sleeve. The surgeon was very nice, but he indicated the best...
• ***QUESTION OF THE DAY*** How do you deal with the change?
  on Jun 25, 2013 in healthy living weight loss positive attitude lifestyle change
  I am constantly asked various questions, and one that stood out was: How do you deal with the change?Well, to be honest it is still strange for me. When I look at my body and analyze my habits, I realize how much I have changed. I try to remain humbl...

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