Latest Blog Posts for Food is NOT the enemy

• ***Food Review*** Weight Watchers Breakfast Quesadilla
  on Jun 18, 2013 in breakfast sandwiches weight watchers smart ones food review breakfast quesadilla
  I seek to try new things to help my members and readers in identifying various ways to improve their lives. The one thing I hear common is: I do not eat breakfast because everything is so unhealthy. The reality is, everything is not unhealthy fo...
• ***Breakfast Talk*** Oatmeal
  on Jun 13, 2013 in best breakfast options for healthy living lower health conditions fiber weight loss type 2 diabetes breakfast options oatmeal
  The mornings can be very difficult for some people to fully function, let alone to ask them what they are having for breakfast. Many Americans do not eat a regular breakfast during the week, and why? Because they do not have the time in the morning,...
• FOOD REVIEW: Kashi's Pizza
  on Jun 6, 2013 in pizza lovers healthy dinner/lunch kashi pizza food review live healthy
  So, I am no food expert, but as I try new things and seek to find ways to constantly enjoy eating healthy, I like to share my experiences with you all. So, Monday I was at Target, and saw Kashi's BBQ Recipe Chicken Pizza. Well, I will say, I LOVE THI...
• ***NEW*** Quick Meal Under 20 Minutes
  on Jun 4, 2013 in meals under 30 minutes meals for cheap dinner options healthy meals fast and delicious meals under 20 minutes
  My members are constantly asking how they can make a quick meal under 30 minutes because they live hectic lives. I always try to find ways to help them and you! You will need the following items:1 pouch of Chicken of the Sea Pink Salmon1 Single Servi...
• Breakfast... is it really important?
  on May 29, 2013 in healthy tip hearty breakfast eat breakfast gain energy
  I am constantly asked this question about breakfast. Is breakfast important? Yes.Breakfast is the one burst of energy someone is going to get, and skipping breakfast can provide you an opportunity to fuel your body because attempting to run on E unti...
• REAL CONVERSATION: Summertime Survival?
  on May 24, 2013 in enjoying the summer bbqs preparation steps to stay healthy all summer summer going out
  Memorial Day is approaching, so that means BBQs. With BBQs comes fighting temptation.  Normally people go out and over indulge. Depending on what is available at the event you're at, you have a few options.  1. Plan for the outing: if you k...
• Great Summer Alternative to Coffee
  on May 23, 2013 in healthy decisions Starbucks green coffee bean healthy coffee lovers cool lime refresher
  So, by now you guys know I am addicted to Starbucks - please don't judge me. But, last year they came out with Green Coffee Bean Refreshers. They have Cool Lime and Very Berry Refreshers. To top it off it is low in calories.  So, you get your ca...
• Breakfast Choices Under 300 Calories - Healthy Choices!
  on May 22, 2013 in healthy breakfast why you need breakfast breakfast under 300 calories different breakfast options for healthy eating healthy choices for breakfast
  Good morning!So, breakfast seems to always seem the most difficult for people because they either are not hungry or they cannot find something to eat. Busy individuals tend to eat on the run, and that tends to send you the the nearest donut cart on t...
• ***UPDATED*** Breakfast Choices Under 300 Calories - Healthy Choices!
  on May 22, 2013 in healthy breakfast why you need breakfast breakfast under 300 calories different breakfast options for healthy eating healthy choices for breakfast
  Good morning!So, breakfast seems to always seem the most difficult for people because they either are not hungry or they cannot find something to eat. Busy individuals tend to eat on the run, and that tends to send you the nearest donut cart on the c...
• Coffee and Healthy Living?
  on May 21, 2013 in be healthy sugarfree Starbucks coffee no sugar coffee and weight loss coffee healthy living
  This morning I heard on TV coffee is not bad for you, but it is the cream and sugar we add to it. This true. People get large cups of delicious coffee, but add tons of sugar - unhealthy habit. Remember too much sugar is bad for you.I am a Starbucks l...

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