Latest Blog Posts for Are you ready to lose weight? GooD life FitneSS

• 5 Morning Exercises to Wake You Up - Morning Workout,
  on Apr 15, 2014 in early morning workout Fitness jumpstart your morning morning exercises Morning Workout morning workout routine
  By Eric TaiMost of us wake up early in the morning listless and lethargic. Few of us have the luxury to have a fulfilling sleep and wake up without the noise of an alarm clock. Even with a cold morning bath or a cup of aromatic coffee, the tired...
• The Simplest Way to Build More Muscle
  on Apr 10, 2014 in barbell exercises best way to build muscle Building Muscle gym workout how to build muscle motivation training advice
  By Brian WatersBest way to build muscle, like everything in the world, varies from person to person. Genetics plays a huge part in body building so what works for one person may not work for another. Check out the rest of this article to find ou...
• The 10 Best Exercises for Chest Workout.
  on Apr 9, 2014 in best chest exercises best chest exercises for men chest chest exercises for men chest exercises for women exercises Fitness
  By Sainy GirnWhat exercises work best for your chest?We're all guilty of using wrong exercise or wrong workout for our main muscle groups. So we are going to provide you with the top 10 exercises for each of your 10 major muscle groups to ensure...
• Fight Back Against Late-Night Eating With These Tips
  on Apr 9, 2014 in can t stop eating eating at night eating late at night Eating Tips Fitness i can t stop eating Late-Night Eating
  By Greg CrawfordFor many people, the number one diet issue that they struggle with on a regular basis is battling night-time eating. It doesn't take much to realize that downing a full bag of chips or a large bowl of ice cream will quickly add u...
• How to Set a Perfect Fitness Goal - GooD life FitneSS
  on Apr 8, 2014 in Fitness fitness goals goals harding personal trainer physical training polar personal trainer
  By Greg CrawfordMy wife had a very proverbial New Year's resolution eight months ago, "I'm gonna lose some weight this year!" she proclaimed. The calendar says she's got four more months to achieve her goal but then she is currently 5 lbs heavie...
• Getting Fit For the Middle Aged Woman
  on Apr 7, 2014 in blood pressure readings Getting Fit getting fit tips for women how to get fit lifestyle middle aged woman middle aged women ways to lower blood pressure Weight loss Women
  By Greg CrawfordYou may have been that young thin girl that could eat whatever she wants and not exercise, but as the years go by and the birthdays tick away, there comes a time in every woman's life where changes start happening entering into y...
• Make The Most Of A Lunch-Time Workout
  on Apr 6, 2014 in burn calories calories burned walking Fitness lunch workout Weight loss workout plans zumba class
  By Greg CrawfordIf you're someone who has evening obligations that keep you away from the gym after work, the lunch-time workout can be the perfect way to stay in shape and squeeze it into your day.More and more people are using their lunch hour...
• Importance Of Nutrition While Exercising In The Gym
  on Apr 5, 2014 in exercise golds gym gym Gym exercise gyms Nutrition pure gym the gym the gym group
  By Greg Crawford When exercising, you will need to make sure that you have the right diet. Nutrition when exercising in the gym is extremely important for many reasons. This involves choosing the right foods and drinks and getting the porti...
• 8 Best Gym Workouts - GooD life FitneSS
  on Apr 4, 2014 in best best boxing gym workout boxing elliptical machine workouts Fitness gym workout gym workouts treadmill workout
  By Greg CrawfordWhether you're looking to get into shape, or lose weight, in addition to a healthy diet, regular visits to the gym can help. There are so many machines and programs though, it's easy to wonder... which are the best gym workouts?T...
• Weight lifting nutrition tips
  on Apr 3, 2014 in build muscle Building Muscle Diet healthy nutrition lifting weights muscles Nutrition nutrition for lifting weights nutrition tips weight lifting diet
  By D. ChampignyLifting weights is great for building muscles, but it's really only 1/3 of the task - and you won't build much muscle from lifting weights if you don't cover the other two areas too. Just as important are your nutrition and gettin...

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