Life Time Fitness Falling Apart and I Think They Deserve It
on Oct 3, 2009 in News Views life time fitness Friday morning (10/19/09) Lifetime Fitness Inc’s shares dropped $1.88 by the close of Friday’s trading day. That’s a 6.9% drop from the opening amount of $25.40. Oppenheimer analyst Brian Nagel says, “Lifetime might have a har...

Kim Kardashian Fitness DVD | WTF?
on Sep 30, 2009 in Celebrity Training kim kardashian kim kardashian fitness dvd Celebs will do anything to make a quick buck nowadays. Kim Kardashian is one of those people who you just wonder why her 15 minutes of fame hasn’t been up yet. She got famous because she was friends with Paris Hilton. I still can’t figure...

When Should You Exercise?
on Sep 30, 2009 in Fat Loss General Health Training exercise when should you exercise If you’re exercising regularly congratulations because you are a rare commodity in the world. The question is… When do you exercise? Most people who exercise in the morning do so 30-60 minutes after breakfast. This is absolutely backwards...

Jack Lalanne | Tribute to the Godfather of Fitness
on Sep 30, 2009 in Bodybuilders Commentary jack lalanne Before there was Arnold Schwarzenegger, Jay Cutler, or Ronnie Coleman, there was Jack Lalanne. Jack Lalanne just turn 95 last Saturday and I think it’s important to recognize his achievements in the world of bodybuilding, health, and fitness.

Harvard Doctor Prescribes Frisbee for Weight Loss
on Sep 29, 2009 in News Views harvard Maria Mancini ultimate frisbee Weight Loss Harvard Doctor and genetics researcher Maria Mancini is a member of the fast growing population of alterna-exercisers. These trendy and urban members of society prefer cooler and more hip forms of aerobic activity as opposed to the conventional joggi...

Helix Exercise Equipment: Say Goodbye to Your Thighs
on Sep 29, 2009 in Product Reviews helix exercise equipment helix exercise machine helix trainer lateral exercise There’s a new cardio machine that’s slowly making its way to fitness clubs across America. It’s called the Helix, and it’s very different. Instead of the traditional front to back motion that cardio machines like bicycles, el...

Poll: What Part of Your Body do You Dislike the Most?
on Sep 29, 2009 in Polls body image poll Everybody struggles with body image issues. What’s yours? Spread The Word! Link Back To This Page Using The Code Below: <a href=http://absandflabs.com/2009/09/29/poll-what-part-of-your-body-do-you-dislike-the-most/>Poll: What Part of Yo...

The Benefits of Citrus Fruits
on Sep 28, 2009 in Diet and Nutrition benefits of fruit citrus fruits Citrus fruits have the most abundant source of Vitamin C in comparison to all other fruit types. Citrus fruits such as oranges, grapefruits, and tangerines also come in juice form (obviously) and it’s just as good and nutritious for you. Just...

The Benefits of Green Veggies
on Sep 28, 2009 in Diet and Nutrition benefits of green vegetables green veggies veggies Green veggies are my personal enemy. I can’t stand them. In fact, I really don’t like vegetables at all, however I wouldn’t be doing my duty if my distaste for them allowed me to abandon their incredible benefits and mention in this...

The Benefits of Bananas
on Sep 28, 2009 in Diet and Nutrition bananas Benefits of Bananas Bananas are one of my favorite fruits and they have so many incredible health benefits. Bananas are low in fat, high in fiber, and they’re loaded with potassium. Potassium helps replenish your body from the sweat it lost during a workout sessio...