Day 432 Breakfast On Me and Conlee Is Incredible
on Nov 21, 2009Day 432Breakfast On Me and Conlee Is IncredibleI hope you understand how I sincerely appreciate your support and readership. I deeply regret ever sharing too personal details of my family’s situation. You know how I feel about honesty and keeping...

Day 431 Sometimes It's Best To Wait and Playing The Victim
on Nov 20, 2009Day 431Sometimes It’s Best To Wait and Playing The VictimActually, I'm not sure if I've waited long enough.I had originally planned to write this Thursday edition between 4:30 and 5:30am this morning (Friday morning). But that would not have been...

Day 430 When The Boss Cooks, We Eat and I Was Wrong
on Nov 19, 2009Day 430When The Boss Cooks, We Eat and I Was WrongThis morning presented one of those food situations where it’s best to eat a small portion of something really loaded. You see, the owner of Team Radio secretly desires to be a gourmet chef. I say...

Day 429 Why So Personal? and The Suggestive Seller
on Nov 18, 2009Day 429Why So Personal? and The Suggestive SellerStaying focused and strong in the face of any emotion, circumstance, or stressful trigger is something that is vital to my success. I simply refuse to allow my changing life to change my mind and my h...

Day 428 The Radio Show and Walking In The Cold November Rain
on Nov 17, 2009Day 428The Radio Show and Walking In The Cold November RainThis morning was an interesting one to say the least. Today was the last day of the Sean In The Morning Show on KLOR. I started that show nine years ago, and except for my time away in Cali...

Day 427 The Hardest Workout and Bring On The Booths and Narrow Arm Chairs!
on Nov 16, 2009Day 427The Hardest Workout and Bring On The Booths and Narrow Arm Chairs!There’s no doubt that the 10K road course was easily the hardest workout of the last 427 days. I got up this morning and still felt the burn. It wasn’t like a “hurt” bur...

Day 426 The Unlikely 10K-er and Videos/Pictures of The Day
on Nov 15, 2009Day 426The Unlikely 10K-er and Videos/Pictures of The DayI knew that today was going to be a challenge. I didn’t realize how much. I’ve completed a 10K walk before at the Hutchins walking trail, but compared to the challenge today---that’s ju...

Day 425 Metabolism Neglect and #278--Going For The Gold
on Nov 14, 2009Day 425Metabolism Neglect and #278--Going For The GoldToday started out hurried and never slowed until after 8pm. I was running behind all day, trying to keep up the pace, looking for the finish line where I could go to bed early and rest for Saturd...

Day 424 The Big Thing "Experts" Miss and The Biggest Breast of Chicken
on Nov 13, 2009

Day 423 Thank You Friends, Remembering Danny, and Another Fine Weigh Day
on Nov 12, 2009Day 423Thank You Friends, Remembering Danny, and Another Fine Weigh DayTo my many friends that left tough love comments on yesterdays post: Thank you. You’re very correct. With my new attitude and approach with food, I’m in a prime position to ea...