Complete fitness blog for women, from a first hand personal trainer!

Owner: jptraining

Listed in: Health

Language: English

Tags: exercise, fitness, women, training, gym

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Latest Blog Posts for JPTraining

  • Women Building Abs!
    on Sep 25, 2013
    So i found this incredibly good article about women trying to get a good set of abs, So i decided to link to it here, and lay it out into a big directory of points! why?Today in my own PT session we started some new exercises which concentrate heavil...
  • Shut Up And Squat!
    on Sep 19, 2013
    Thats right. You Heard. Squat!Especially if you want that Firm, Round Butt that you envy on those toned, curvaceous gym going ladies!Squats are one of the best exercises you can do for muscle gain, Sounds scary? wrong, to get that firm butt with the...
  • Young People and Exercise
    on Sep 11, 2013
    something ive been learning about while doing my studying with lifetime for my PT diploma, is about the benefits of young, and old people doing exercise as general benefits to their, in high school which for me was only a mere 4 years ago,...
  • DD101, B120 and DB123 Course Reviews
    on Sep 10, 2013
    hello to everyone here through the open uni!i know i posted limited information about the open uni this year, and i also know my pathway did have to be changed to accommodate module choices for the rest of my degree, but it is with great pleasure i c...
  • Studying with lifetime fitness
    on Sep 2, 2013
    So i am finally at the end of my first year completing study with the open university, and i now have a huge 6 month gap to fill and keep my brain in the studying mode.I mean, at the moment im sat in my onesie blogging about studying, so it might sou...
  • Sculptress by Maxitone .... a concise review
    on Aug 30, 2013
    by concise, i do mean literally concise....I recently purchased some of maxitones sculptress weight loss/ meal replacement shake powder, simply because for once boots actually had an offer to save 25% on all toning and fitness products, and the maxit...
  • From Womens - Weight Training for Women!
    on Jul 17, 2013
    Weight training is the perfect way to boost your metabolism and torch fat, so it’s no wonder strong is the new slim.Remember when the ‘heroin chic’ look was all the rage? Those days are long gone. A strong, athletic and powerful figure a la Jes...
  • Circuits
    on Jun 30, 2013
    this morning i did circuits at the gym, i havent done this class yet, so far i have managed a spin class, a personal training session (PT), a HIST class, yoga class and now a circuit class. i was a little apprehensive when i went into the studio...
  • Xercise4less-ing!
    on Jun 29, 2013
    if you have never heard of xercise4less, you should, they are a new gym offering extensive amounts of gym kit and classes for an amazing £9.99 per month. no im not trying to sell it to you, most people have a gym preference, but compared to the...
  • Food Neophobia
    on Jun 29, 2013
    (taken from my original post "my personal story")I wanted to share with you all a story about my life which I have rarely explained to anyone and not many will understand. My closest relatives and friends and of course my other half are no strangers...
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