6 Steps to UNSUCCESSFUL fat loss
on Jun 11, 20091. Not upping your protein: If you don't do this then you won't encourage the body to go into "fat burn mode" and stuffing yourself full of carbohydrates will make things all the more harder.2. Eating Sugary foods: Anything from putting sugar on yo...

Some interesting findings...
on Jun 9, 2009I saw a documentary on BBC1 the other night that focused on the issue of weight loss. There was this guy on there that felt he had to lose weight because his father had died of health problems, specifically to do with being overweight.He was asked to...

Fat loss tips
on May 25, 2009Weight loss summary: Eat 5-6 meals a day, every 2 hours: This revs the metabolism and stabilises blood sugar levels to keep cravings at a minimum. Get to know your total calorie intake for every day and then divide that by 5 or 6 and you will come...