Latest Blog Posts for My Weave

• Muscle Structure: 4 Day Swell (Day 3)
  on Nov 1, 2013
  Hello Everyone!Day 3, Crunches....           Crunches...
• Muscle Structure: 4 Day Swell (Day 3) - Curls + Dips
  on Nov 1, 2013
  Hello Everyone!Day 3, Video 4... Enjoy!Video 4 :: Curls + Dips...
• Muscle Structure: 4 Day Swell (Day 3) - Curls
  on Nov 1, 2013
  Hello Everyone!Here is video 3. Curls.  Enjoy!Video 3 ::  Curls...
• Muscle Structure: 4 Day Swell (Day 3) - The Stairs
  on Oct 30, 2013
  Hello Everyone!Video 2 ::  The Stairs  ...
• Muscle Structure: 4 Day Swell (Day 3) - Jump Rope
  on Oct 30, 2013
  Hello Everyone!Here is Day 3.  Enjoy!                                  &nbs...
• Muscle Structure: 4 Day Swell (Day 2)
  on Oct 28, 2013 in biceps carbohydrates curls diet dips motivation muscle building muscle structure nutrition overhead press protein running shoulders Thomas Trawick triceps upper body weight training
  Hello Everyone,Here is Day 2 of this series.  It's not as much work as Day 1 but we want to give our muscles a rest so they heal properly.  Tomorrow we will push harder.  Enjoy.   ...
• Muscle Structure: 4 Day Swell (Day 1) - Curls
  on Oct 27, 2013 in abdominals arms back biceps body building curls exercise muscle shoulders solar plex stomach Thomas Trawick triceps
  Video 6  ::  Curls...
• Muscle Structure: 4 Day Swell (Day 1) - Pushups
  on Oct 27, 2013 in abdominal structure arms back chest exercises forearms legs pectorals shoulders solar flex strength Thomas Trawick torso triceps upper body wrists
  Video 5 :: PushupsVideo 6 ::  Curls...
• Muscle Structure: 4 Day Swell (Day 1) - The Stairs
  on Oct 27, 2013 in ankles calves jumping leg exercises stairs Thomas Trawick upper legs
  Video 4  ::  The StairsVideo 6  ::  Push-ups...
• Muscle Structure: 4 Day Swell (Day 1) - Jump Rope
  on Oct 27, 2013 in ankle calves exercise hips jump rope jumping Thomas Trawick upper legs wrists
  Video 3  ::  Jump Rope...

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