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All Fitness has the fitness tips, workout plans, exercises For men and women , nutrition , muscle building techniques you need to get the body you want and more.

Owner: simo107

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Latest Blog Posts for All Fitness

  • CAN FOOD ALLERGIES BE PREVENTED?
    on Jul 26, 2014 in Healthy Dose
    Studies Show Introducing Risky Foods in Infancy Lowers IncidenceIt’s estimated that approximately 4% of adults and teens, and about 5% of children under the age of 5 suffer from food allergies. And according to the Centers for Disease Control and P...
  • ILLINOIS DEFEATS RD-ONLY LICENSURE BILL
    on Jul 24, 2014 in Advicese
    The Vote Overturned One of the Most Restrictive Dietetics Laws in the CountryLegislation mandating that only licensed dietetics profes­sionals can provide nutrition counseling in the state of Illinois, the headquarters of the Academy of Nutrition an...
  • KOSHER GUIDELINES
    on Jul 19, 2014 in Interview with an expert
    Q:More and more of my clients are following a kosher diet. What do the dietary guidelines say about this particular eating pattern?A: Dietitians should be familiar with various cultural and religious dietary guidelines to better serve their clients.
  • Helping Overweight Patients Face Their Gym Fears
    on Jul 13, 2014 in Weight Loss
    Some clients who are overweight may embrace the idea of exercising at a gym but find it difficult to face the other people there, concerned about the stares, snickering, unwanted advice, and questions they generally associate with such a setting.Alli...
  • All Fitness Step 9: Feet To Ceiling 2
    on Jul 7, 2014 in Video
     All Fitness Step 9: Feet To Ceiling 2             ...
  • FIRE UP THE BARBIE
    on Jul 3, 2014 in Nutrition
     A Basic Guide to Grilling Summer Vegetables I grew up in the southern part of the United States where grilling and barbecuing were distinctly different: The former was a weekday task, and the latter a weekend hobby.Grilling is quick cooking ove...
  • Vegetable Mixed Grill
    on Jul 3, 2014 in Let’s Eat
    Vegetable Mixed GrillServes 6 as a side dishIngredients Vinaigrette3 T fresh lemon juice2 garlic cloves, minced2 tsp coarsely chopped fresh thyme1 tsp Dijon mustard1⁄2 tsp fine sea salt1⁄2 tsp pepper6 T extra-virgin olive oilVegetables2 Japanese...
  • OUTDOOR EXERCIS
    on Jun 29, 2014 in Understanding Fitness
    Benefits, Risks, and Strategies to Stay SafeExercising outdoors is one of the top 20 fitness trends for 2014, according to the American College of Sports Medicine.Extreme outdoor competitions such as the Tough Mudder, outdoor boot camp classes, walki...
  • CALCIUM CONTROVERSY
    on Jun 23, 2014 in Vitamins
    CALCIUM CONTROVERSYTraditionaliste, physicians and dietitians have encouraged many patients, especially postmenopausal women and older men, to take calcium supplements to maintain bone health.Since 99% of this mineral is stored in bones and teeth, th...
  • Insulin resistance
    on Jun 16, 2014 in Health
    Insulin resistance is a state of reduced cellular responsiveness to normal circulating concentrations of insulin in the blood. Much is unknown about the condition’s etiology, but research has shown insulin resistance appears to play a role in the p...
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