Latest Blog Posts for Personal Transformation Strategies

• Group Personal Training – The Greatest Oxymoron in Fitness ?
  on Feb 15, 2014 in Personal Training
  s far back as 2006, I’ve been hearing the phase “Group Personal Training”. I was working as a personal trainer at a local, big box gym at the time and I remember that the concept seemed strange to me. Historically, personal training...
• Can a Personal Trainer Help You Lose Weight?
  on Feb 3, 2014 in Personal Training Weight Loss
  If January is national weight loss month, February should be called “national hire a personal trainer month“. As a trainer myself, it’s always interesting to me that January is my slowest month of the year, yet February is the begin...
• Setting The Stage For Weight Loss Success!
  on Jan 26, 2014 in Motivational Weight Loss
  Once again, weight related goals are forefront in the minds of  the nearly 50% of North Americans who made New Years’ resolutions this year. Now, as our National Weight Loss Month draws to a close, it’s typically time for the 38% of  ...
• The Real Keys to Weight Loss Success!
  on Jan 26, 2014 in Motivational Weight Loss
  Once again, weight related goals are forefront in the minds of  the nearly 50% of North Americans who made New Years’ resolutions this year. Now, as our National Weight Loss Month draws to a close, it’s typically time for the 38% of  ...
• Don’t Get “HIIT” by the Fitness Marketing Machine
  on Dec 16, 2013 in Workout Tips
  Every year fitness professionals (such as myself) are inundated with new gizmos, gadgets and program methodologies that promise to deliver better results for clients; and in less time. In some cases, these new innovations prove quite useful. Most how...

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