Latest Blog Posts for Blueprint Fitness

• Just Do It! – But take it down a notch.
  on Dec 25, 2013 in Fitness Training Workout Do's and Don'ts of the flu Exercise and cold Exercise and flu Exercise and sick Exercising when your sick Winter Winter exercise Winter workout
  It’s that time of year again where the crazy bouts of the flu begin to run amok seeking whom ever it can to tear down and destroy at least the last few months of hard work you’ve put in, in the gym. So what do...
• Fitness: Tips for staying motivated
  on Apr 2, 2013 in Fitness Motivation Training
  Fitness doesn’t have to be drudgery. These tips can help you add focus and fun to your routine. Have you ever started a fitness program and then quit? If you answered yes, you’re not alone. Many people start fitness programs but stop when...
• 7 benefits of regular physical activity
  on Mar 18, 2013 in Uncategorized Benefits Exercise Fitness Physical
  Fitness doesn’t have to be drudgery. These tips can help you add focus and fun to your routine. Have you ever started a fitness program and then quit? If you answered yes, you’re not alone. Many people start fitness programs but stop when...

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